Épisodes

  • Loving Kindness. Meditation by Guo Gu
    Jan 20 2026

    In response to the suffering experienced by our Dharma brothers and sisters, as well as the wider world, the Tallahassee Chan Center will be hosting Loving-Kindness Meditation sessions on the first and third Monday of the coming months, offered both in person and via Zoom.

    Guo Gu will teach and guide the practice, which will include a recitation of the names submitted by our sangha.

    More information can be found at: https://tallahassee.chan.org/events.

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    58 min
  • The Depths of Chan Liturgy: Transfer Of Merit
    Jan 8 2026

    "The transfer of merit requires that we let go of our self-referentiality."

    -Guo Gu

    In his final talk on the Depths of the Chan Liturgy, Guo Gu reflects on the practice of transferring merit. The basis of this practice is the Mahayana teaching of interconnectedness and self-less compassion.

    Thus,

    We prayFor the flourishing of Buddhadharma – Buddhism has no “othering” in its teachings and recognizes and validates all traditions – which will lead to

    Peace in the world – which will lead to

    The joy and contentment of all people – which will lead to

    The freedom and ease of body and mind – which will lead to

    Departing from suffering – which will lead to

    The vows of the donors being fulfilled.


    On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he concludes his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.


    More information can be found at: https://tallahassee.chan.org/events.

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    1 h et 17 min
  • The Depths Of Chan Liturgy: The Four Great Vows pt. 6
    Dec 4 2025

    I vow to deliver innumerable sentient beings.
    I vow to cut off endless vexations.
    I vow to master limitless approaches to dharma.
    I vow to attain supreme Buddhahood.

    "The Three Gates of Liberation – emptiness, formlessness and non-contrivance – are essential for true liberation. Without them spiritual practice becomes merely an attempt to be a nice person.” — Guo Gu

    Through emptiness we learn how to relate to things; by practicing formlessness we don’t make them into a “thing;” and non-contrivance means to focus on intention. Engaging with the world through these 3 gates allows us to relate to others more fluidly, without imposing our own conceptual “containers” on them. The real measure of practice is flexibility: minimal clinging, openness to new experiences, ongoing learning, and sustaining a sense of wonder.

    On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he continues his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.

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    1 h et 28 min
  • The Depths of Chan Liturgy: The Four Great Vows Vol. 5
    Nov 21 2025

    I vow to deliver innumerable sentient beings.

    I vow to cut off endless vexations.

    I vow to master limitless approaches to dharma.

    I vow to attain supreme Buddhahood.

    "The locus of all sentient beings is not outside; it’s in our minds.” - Guo Gu

    In tonight's Guo Gu talk parses out the language of the Four Great vows, showing how they are actually meant work.

    On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he continues his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.

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    1 h et 21 min
  • The Depths of Chan Liturgy: The Four Great Vows Pt 4
    Oct 27 2025

    The Four Great Vows.

    I vow to deliver innumerable sentient beings.

    I vow to cut off endless vexations.

    I vow to master limitless approaches to dharma.

    I vow to attain supreme Buddhahood.

    “The practice of emptiness is the practice of seeing things and engaging with everyone through the lens of possibilities. Everything and everyone is workable.” Guo Gu

    In this evening’s talk, Guo Gu presents Chapter 7 of the Vimalakirti Sutra, which discusses the concept of the bodhisattva’s compassion. Compassion is described not as sentimental pity, but as an activity associated with awakened wisdom—characterized by being limitless, impartial, and unaffected by craving or fear. It is said to be rooted in emptiness and is intended to respond appropriately to suffering without exhaustion or self-reference.

    On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he continues his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.

    Join us on Mondays from 6:30-8:00PM Eastern. Click here for the Zoom link: https://us02web.zoom.us/j/88987548741...

    More information can be found at: https://tallahassee.chan.org/events.

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    52 min
  • Depths of Chan Liturgy: The Four Great Vows Pt 3
    Oct 9 2025

    I vow to deliver innumerable sentient beings.

    I vow to cut off endless vexations.

    I vow to master limitless approaches to dharma.

    I vow to attain supreme Buddhahood.

    "In order to become a Bodhisattva your vow is to interact with all kinds of people, and we all know how difficult it is to relate to people.”

    -Guo Gu


    In Part Three of his teachings on the Four Great Vows of the Bodhisattva Path, Guo Gu explores the second group of the Fifteen Minds—loving-kindness, compassion, great joy, and equanimity—grounding them in the teaching of emptiness. He clearly lays out the causes and conditions behind our present state of individual and collective exhaustion.


    On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he continues his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.

    Join us on Mondays from 6:30-8:00PM Eastern.

    Click here for the Zoom link: https://us02web.zoom.us/j/88987548741...

    More information can be found at: https://tallahassee.chan.org/events.

    ============================================

    Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday, at 7:30 PM EST. Learn more at https://tallahasseechan.org/events/.

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    1 h et 18 min
  • Depths of Chan Liturgy: The Four Great Vows Pt 2
    Sep 18 2025

    I vow to deliver innumerable sentient beings.

    I vow to cut off endless vexations.

    I vow to master limitless approaches to dharma.

    I vow to attain supreme Buddhahood.

    "The Four Great Vows are intimately connected to the 15 Minds, without which it would be very difficult to practice or understand the Bodhisattva path.” Guo Gu

    In Part 2 of his teaching on the Four Great Vows of the Bodhisattva Path, Guo Gu delves deeper into the wisdom of the Fifteen Minds, continuing his focus on the first four—generosity, kind speech, supportive action, and community building—as practices for cultivating relationships with others.

    On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he continues his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.

    Join us on Mondays from 6:30-8:00PM Eastern.

    Click here for the Zoom link: https://us02web.zoom.us/j/88987548741...

    More information can be found at: https://tallahassee.chan.org/events.

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    1 h et 20 min
  • The Depths Of Chan Liturgy: The Four Great Vows Part 1
    Aug 26 2025

    I vow to deliver innumerable sentient beings.I vow to cut off endless vexations.I vow to master limitless approaches to dharma.I vow to attain supreme Buddhahood."The four great vows are the heart of the Bodhisattva altruist path of awakening, and probably the most meaningful thing we can do.” Guo Gu On the first and third Monday of each month, Guo Gu offers teachings on the practice of Chan Buddhism. In this session, he continues his series on the Chan Liturgy—exploring the chants, prayers, and offerings that are integral to our practice.Join us on Mondays from 6:30-8:00PM Eastern. Click here for the Zoom link: https://us02web.zoom.us/j/88987548741... More information can be found at: https://tallahassee.chan.org/events.

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    1 h et 31 min