In this episode of The Week Ahead Podcast, Ken unpacks how a life of discipline leads to peace.

Drawing from Proverbs and the example of Jesus, he shows that discipline isn’t about harsh rules, but about building protection and freedom into everyday life. You’ll hear how small, steady habits—like prayer rhythms, healthy boundaries, and simple routines—create space for God’s peace to settle in. With practical tips and gentle encouragement, this episode will help you take one step closer to a calmer, more centred week.

If you’d like more encouraging content like this, visit kenrobinson.com and sign up for our monthly newsletter. It’s a simple way to stay connected and receive fresh encouragement straight to your inbox.

Do you ever feel like your thoughts just won’t switch off? Maybe you lie awake at night replaying worries about family, work, or the future. Or perhaps your spirit feels tired and distant from God. In this episode of The Week Ahead Podcast, Ken Robinson shares how we can train both our minds and our spirits with the Word of God.

Romans 12:2 reminds us to “be transformed by the renewing of your mind.” Ken explains how Scripture can reshape the way we think, bringing peace where there’s worry and strength where there’s weakness. He offers simple, practical steps for everyday life—starting small with just one verse, replacing lies with God’s truth, and carrying Scripture with you through the week.

Ken also discusses how to nourish your spirit through prayer, worship, and reflection, and why it’s normal to find Bible reading challenging at times. With the encouragement of the Holy Spirit, we can continue to show up and let God’s Word do its work in us, day by day.

This week, Ken challenges you to choose one verse, keep it close, and let it shape your thoughts and strengthen your heart.

For more encouragement and resources to help you grow in faith, visit kenrobinson.com.

How to keep going when you feel like quitting

Have you ever had one of those weeks where you feel like you’re running on empty? The pressure’s heavy, the energy’s gone, and you’re not sure how to keep going. In this episode of The Week Ahead Podcast, Ken Robinson talks honestly about what to do when you feel weak — and how to stay steady even in those times.

Drawing from Isaiah 40:29 and 2 Corinthians 12:9, Ken reminds us that God doesn’t wait until we’re strong before stepping in. In fact, He promises strength for the weary and power for the weak. Weakness isn’t the end of the story — it’s the very place where God’s grace shines brightest.

In this conversation, you’ll discover:

• Why weakness doesn’t mean failure.
• Simple steps you can take this week when you feel drained.
• How to lean on God’s promises and the people He’s placed around you.
• The surprising gift hidden inside seasons of weakness.

This episode is designed to be honest, practical, and encouraging — something you can carry with you into your everyday life. Whether you’re facing stress at work, family struggles, or just the weight of the week, you’ll find hope here.

If this message encourages you, please subscribe so you won’t miss future episodes. And for more content like this, visit KenRobinson.com.

You don’t walk into the week ahead alone — and this episode will remind you why.

Have you ever caught yourself saying, “I’ll do it tomorrow” — only to find tomorrow never comes? We all put things off. Sometimes it’s a simple job around the house. At other times, it’s a tough phone call or even taking the time to pray. And the longer we delay, the heavier it feels.

That’s why in this week’s episode of The Week Ahead Podcast, I’m talking about Beating Procrastination with God’s Help. Procrastination isn’t just about laziness — often it’s about fear, comfort, or waiting for the “perfect” moment that never arrives. In this episode, I’ll share a personal story about how I kept putting off a simple phone call, and how, once I finally faced it with God’s help, it turned into a fantastic new opportunity.

We’ll also look at what the Bible says about diligence, why procrastination holds us back, and — most importantly — how God can give us the courage to take that first step. I’ll give you a few simple, practical tools you can use straight away this week.

If you’ve been stuck in the cycle of putting things off, this episode is for you. My prayer is that it gives you the encouragement you need to stop delaying and start moving forward in faith.

And if you’d like to go deeper — with more resources, articles, and teaching to help you grow — I’d love you to visit me at KenRobinson.com.

The Week Ahead Podcast with Ken Robinson is a weekly encouragement for everyday Aussies who want to walk with God in real life.

Each episode is simple, down-to-earth, and easy to listen to over a cup of coffee, in the car, or on your morning walk. Ken takes one practical theme—such as finding peace in a busy week, building habits that last, or learning to trust God when life doesn’t go as planned—and unpacks it with warmth, honesty, and faith.

You won’t hear heavy theology or complicated language here. Instead, you’ll find real encouragement for the everyday challenges we all face—family, work, stress, relationships, and faith. Ken’s style is conversational, like chatting with a trusted friend. Every episode begins with Scripture, connects with everyday life, and leaves you with hope, perspective, and something practical you can carry into the week ahead.

Listeners often say the podcast helps them slow down, breathe, and remember that God is present in the ordinary. Ken also weaves in personal stories and reflections that make each message relatable and real.

Whether you’ve been following Jesus for years or you’re just curious about faith, the Week Ahead Podcast offers a gentle reminder: small daily steps of trust can lead to significant victories in life.

Subscribe today and let Ken walk with you into a new week—one filled with hope, encouragement, and God’s quiet strength.

We’ve all been there — starting with big plans to change something in our lives, only to find ourselves slipping back into old patterns. Maybe it’s losing your temper. Perhaps it’s breaking a habit. Possibly it’s maintaining a daily Bible reading habit. Whatever it is, discipline is complex.

And if you’ve ever wondered why your willpower doesn’t seem to be enough, you’re not alone.

In this episode of The Week Ahead Podcast, we’re talking about why discipline feels so tough and how God’s strength can make all the difference. You’ll hear about:

• Why does our own strength always run out
• How God’s Spirit helps us stay steady
• Three simple ways to depend on Him each day

I’ll also share a story from my own life — a time when I tried to build a prayer routine on my own, and how everything shifted when I started asking God for help.

If you’ve been carrying guilt over failed attempts, this episode is for you. Don’t give up. Don’t beat yourself up. Learn how to trade your self-effort for God’s strength.

So grab a cup of tea, take a deep breath, and join me for a fresh reminder: the Lord is your strength and your shield. He helps you.

Have you ever started with good intentions, only to find yourself giving up after a few days? Maybe it’s reading your Bible, praying before work, or letting go of a habit that’s holding you back.

You’re not alone. The truth is, self-discipline isn’t just about willpower. It’s a battle inside us. And if you’ve ever felt that struggle, today’s episode is for you.

In this week’s conversation, I’ll share:

• Why self-discipline is more than “trying harder”
• How God’s Spirit gives us strength when we want to quit
• A personal story about pushing past fear and finding unexpected blessings
• Four simple steps you can take to grow in self-discipline

We’ll look at a powerful verse from 2 Timothy that reminds us: God hasn’t left us to fight this battle alone. He gives us His Spirit — and with Him comes power, love, and self-discipline.

So, if you’ve been struggling to maintain good habits or have slipped back into old ones, don’t give up. This episode will encourage you to start small, keep going, and lean on God’s help every step of the way.

Tune in now, and let’s face the week ahead together with fresh courage and strength.

Have you ever had someone say the right word at just the right time? A quick “thank you,” or “I’m proud of you,” that lifted your whole day? Or maybe you’ve carried the sting of careless words, spoken years ago, that still echo today.

Words matter. They can wound, or they can heal. They can break someone down or build them up.

In this final episode of our series, we’re talking about how to use our words to bless, not break.

Here’s what we’ll cover:

• Why small words can carry such a big impact
• How Jesus used His words to lift, heal, and restore
• Practical ways to speak life into everyday moments
• The picture of gracious words as “sweet to the soul and healing to the bones”

Our world is hungry for encouragement. And you don’t need a pulpit or a platform to give it. Every conversation is a chance to build someone up.

So as you head into the week, join me. Let’s discover together how words can be seeds of hope, trust, and confidence in the lives around us.

Thanks for tuning in to The Week Ahead Podcast. I’m Ken Robinson — let’s get into it.