Épisodes

  • Episode 41 - Christmas Music
    Dec 12 2025

    SEGMENT 1 — “Buying Christmas for Tampa Bay Families”

    A. Overview of the station’s holiday tradition

    • Recapping two weeks of giving away money to listeners in need
    • Emphasis on tough times: cost of living, job losses, struggling families

    B. Introducing Bentley’s Story

    • Who Bentley is: a volunteer guardian ad litem
    • What guardians ad litem do:
    • Advocate for foster children
    • Ensure safety, check living conditions
    • Speak for children in court
    • Bentley oversees 45 foster kids

    C. The Christmas Crisis

    • None of the 45 children were selected to receive Christmas gifts this year
    • Bentley applied for the $1,000 with the intent to use all of it on the kids
    • Hosts moved by her story

    D. The Big Surprise

    • Bentley returns call within 9 minutes → wins $1,000
    • Local business owner Mike Disser (Finn’s, Apollo Pizza, Soho Saloon) hears the segment → calls in to match the $1,000
    • Donation coordinated through Voices for Children (local nonprofit supporting foster kids)

    E. Emotional Reactions

    • Bentley overwhelmed/grateful
    • Hosts talk about foster kids’ realities—many travel with belongings in garbage bags
    • Total gift for the kids: $2,000
    • Segment ends on a very high note

    SEGMENT 2 — “Christmas Music: Love It or Hate It?”

    A. Launa drops a bombshell

    • She hates Christmas music
    • Setting up her tree to Breaking Benjamin, not Mariah Carey

    B. The Worst Christmas Song of All Time

    • The Alvin & the Chipmunks song
    • Debate: nostalgic vs. unbearable

    C. Christmas Music Radio

    • Stations switching to all-Christmas “way too early”
    • Launa removes them from her car presets during December
    • (Sorry, 105.5 The Dove!)

    SEGMENT 3 — “Year in Review: Music, Apps & Pop Culture”

    A. Top Music of the Year

    • Morgan Wallen: top album
    • Kendrick Lamar: top artist
    • Launa admits she doesn’t know any Kendrick Lamar songs

    B. Most Downloaded iPhone Apps of 2025

    • Google apps dominate (Maps, Gmail, Gemini, YouTube)
    • Instagram still being downloaded (surprising to the hosts)
    • WhatsApp → helpful for travel
    • TikTok
    • Threads (Instagram’s version of X/Twitter)
    • #1 most downloaded free app: ChatGPT
    • All three hosts confess they just downloaded it this year

    SEGMENT 4 — “Is AI Cheating?”

    A. The Shocking Stats

    • Almost 40% of teens talk to chatbots for advice or companionship
    • 28% of adults have had “intimate or romantic relationships” with AI
    • More than 50% of those are in committed relationships with humans

    B. Hosts React

    • JR & Kevin: weird, can’t understand the appeal
    • Launa:
    • Would be LIVID if her husband Paul talked to a chatbot
    • “Marriages require time, conversation, and work — not robots”
    • Compares trying AI relationships to “trying drugs — don’t even start”

    C. Funny Scenario

    • J.R. imagines walking in on Kristin chatting with an AI “perfect guy named Derek”
    • Group jokes about AI relationships and boundaries

    D. Real Uses for ChatGPT

    • JR: uses AI daily for radio prep, themes, and brainstorming
    • Launa: tried it for movie script lookup; still not impressed

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    16 min
  • Episode 40 - Bachelor Party In Key West
    Dec 8 2025
    SEGMENT 1: J.R.’S KEY WEST BACHELOR PARTYSetup· J.R. went to a bachelor party in Key West· Group of ~15 guys· Stayed in a “compound-like” houseo Huge, multiple kitchens, pool, slept tons of peopleChaos Ensues1. The Lost Guy Episode· One guy went missing → found passed out by the pool· Slept outside all night· Woke up covered in mosquito bites; arm swelled up2. Location & Bar Circuit· 10-minute walk to Duval Street· Hit Irish Kevin’s, Sloppy Joe’s, Rick’s, Hog’s Breath (bachelor’s favorite), Captain Tony’s· Story of the guy still stuck in Key West because:o Booked a late Allegiant flighto Stayed alone all day, partied at Dante’so Flight delayed repeatedly → rolled to next dayo Hard time finding a hotel last-minute (expensive!)3. Another Guy Missed His Flight· Forgot his luggage· Weekend full of mishaps4. J.R.’s Early Nights· Went to bed early both nights· Did an “Irish exit” due to the spins· Proud of himself for knowing when to tap out5. The Pizza Drama· One shorter guy in their group got picked on by 21-year-olds· 15-guy crew appeared around the corner → situation diffused fast· Bachelor “Marshall” got fired up trying to scare them6. Relationship Fallout· J.R. came home Sunday exhausted· Unfortunately… it was his fiancée Kristen’s birthday· She was NOT happy· J.R. wanted to sleep; she wanted attention· Dinner ended up as pizza takeout· He later took them out for Andy’s ice cream· No card, no flowers yet· Plans to “make up for it for a while”7. Costs of the Weekend· Drinks expensive; rounds = $100+· J.R. opened champagne bottles for a bartender → free drinks8. The Drunkest Guy in Key West· “Rod” — forgot his luggage, told everyone about the bachelor party· Full cartoon character energy9. No Beach Trip· Despite being in the Keys, never saw the water except from Uber rides· Pure bar-focused weekend10. Irish Kevin’s Chugging Contest· Bachelor Marshall beat the bar record: 1.94 seconds chugging Guinness· Someone texted the show claiming her husband held a similar record last year· Later chug involved whiskey mixed in — wildSEGMENT 2: LAUNA’S BIRTHDAY WEEKENDSaturday Night· Dinner with Paul at Sunset Grill (where they were married)· Later met friends at Salty’s in Apollo BeachSunday Brunch· Brunch at Oak & Stone rooftop in Bradenton· Bottomless mimosas with friends Celeste & Sarah· Beautiful water viewsActual Birthday (Monday)· Regular mom-life evening:o Pick up kidso Homeworko Make dinnero Disheso Bed by 8:30· No big celebration plannedTV Recommendation· Watched the Sean “Diddy” Combs documentary· Produced by 50 Cent· Lana surprised by:o Diddy’s involvement in historic rap world momentso His proximity to Tupac’s storyo His personality on camera· Describes him as narcissistic at timesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    15 min
  • Episode 39 - Bucs Game
    Dec 1 2025
    SEGMENT 1 — LAUNA’S THANKSGIVING & WEEKENDA. Thanksgiving Day· Spent Thanksgiving at Paul’s brother Neil’s house in Odessa.· First Thanksgiving as a Stringfield.· 25 people, lots of food.· Realization: No one said the blessing.B. Thursday Night· Went out to a friend’s house to hang out and party.C. Black Friday· Stayed home, did online shopping.· Spent ~$700 but is almost done with holiday & birthday shopping.· Has two boys’ birthdays in December.D. Sunday — Buccaneers Game· Birthday outing for both boys, especially Gavin (turning 11, wearing a cast).· Challenge: finding a birthday activity he could do → landed on the idea of going to a Bucs game.· Bought last-minute tickets Friday night → Section 138, $165 each (great deal vs usual $400–500).· Had to buy 5 tickets including teenage daughter.E. The Clothing Saga· Day-after-Black-Friday scramble for Bucs apparel.· Multiple stores visited: Target, Bealls, Kohl’s, Sam’s, etc.· Only found most sizes; one shirt bought at stadium gift shop for $110.F. The Game Experience· Boys’ first Bucs game—huge excitement.· Highlights: pirate ship, cannons, pregame videos, giant flag, Jumbotron moments, t-shirt cannons.· Weather: Extremely hot — sitting in full sun.G. The Cost Breakdown· Drinks: Two doubles = $65.· Kids’ snacks/waters/foam fingers.· Tickets + apparel + food ≈ $1,400 total.· Justifying cost: Equivalent to what they'd spend on two kids’ birthday parties combined.H. NFL Sideline Shade Observation· DIY-looking PVC pipe shade rig over players → humorous contrast to NFL’s wealth.· Competitive advantage discussion — home team keeps visitors in the sun.SEGMENT 2 — KEVIN AND J.R.’S THANKSGIVINGA. Kevin Hosting Thanksgiving· Turkey turned out great.· No major drama; smooth holiday.B. J.R. Wednesday Lightning Game· Went to a Lightning game the night before Thanksgiving.· Zero dollars spent thanks to a friend with suite tickets.· Enjoyed beer, Wagyu cheeseburgers, free drinks.· Paid $20 for parking only.C. J.R. Thanksgiving Day· Spent the holiday at Kristin’s parents’ house.· Large spread; lots of kids with electric bikes, toy vehicles.· Played games, good family time.SEGMENT 3 — FEATURE EVENT: ON BIKESA. Introduction to the Event· Happens Saturday, December 6 in downtown Tampa.· Hosts transition to interview with Marissa Schwartz, CEO of On Bikes.INTERVIEW WITH MARISSA SCHWARTZ — CEO OF ON BIKESA. Organization Overview· On Bikes provides bicycles to foster kids and youth in need.· Main fundraiser = December 6 holiday-themed ride + festival.B. Event Day Breakdown· Early arrival encouraged.· Pre-ride bike decorating station (Ribeca Salon).· Theme: Holiday pajamas or festive wear.· Ride starts at 9:00 AM on Bayshore Blvd.· Afterparty at Cacciatore Park: brunch, mimosas, VIP area, kids’ zone, music.C. Tickets· Both GA and VIP available at onbikes.org.· VIP perks: Exclusive DJ Fresh set, dedicated lounge area.D. Bike Rentals & Valet· Attendees can pre-order rented bikes (limited supply).· Bike valet available — like car valet for bikes.E. December 9 — Santa’s Bike Shop (Volunteer Build Day)· At Benchmark International.· 1,000 volunteers assemble 1,000 bikes.· Two shifts: 12–3 PM and 4–7 PM.· Volunteer link released online (first come, first served).· Sponsorship opportunities for assembly tables.F. How to Get Involved· Visit onbikes.org → sign up for email list, buy tickets, volunteer.· Follow On Bikes on Instagram/Facebook.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    18 min
  • Episode 38 - CMA's
    Nov 21 2025

    Segment 1: Motley Crue Backstage Stories

    Opening Question:

    • “So, Launa, you said you didn’t want to talk about this… but we’re going there!”

    Talking Points:

    • Life at 18-19 years old: “Things were different back then.”
    • Drinking age debate: Wisconsin vs. Minnesota.
    • The concert experience:
    • First night: too drunk, missed the show.
    • Second night: redemption attempt.
    • Losing friends in the chaos: “Audra went this way, LJ went that way…”
    • Backstage adventure:
    • How Launa scored passes.
    • The “remove a piece of clothing” moment.
    • Reaction from the crew: “Not even Vince Neil or Tommy Lee—just some random guy.”
    • Reflection:
    • “You started saying you didn’t want to talk about it… now we know everything!”
    • How life has changed since then (or has it?).

    Transition:

    • “Okay, let’s tone it down a little and move on to something more recent—the CMAs.”

    Segment 2: CMA Awards Breakdown

    Opening Hook:

    • “Lainey Wilson hosted, big performances, but let’s talk about who didn’t show up.”

    Talking Points:

    • No-shows:
    • Jelly Roll & Bunny: “He’s everywhere, but not here.”
    • Jason & Brittany Aldean: Miami getaway.
    • Blake Shelton & Gwen Stefani: “Watching from the couch.”
    • Post Malone: Won an award but didn’t attend.
    • Morgan Wallen: “Doesn’t care about award shows.”
    • Discussion:
    • Does winning awards matter to fans or just artists?
    • Chris Stapleton’s attitude: “Shows up, wins, doesn’t care.”
    • Favorite performances & moments:
    • What stood out?
    • What felt off?

    Transition:

    • “Before we wrap, let’s talk about why these awards still matter—at least to Kevin!”

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    20 min
  • Episode 37 - Recap Of Launa's Wedding
    Nov 14 2025

    SEGMENT 1: One Week Married — Does Anything Feel Different?

    Discussion Prompts

    · Launa says she feels no different

    · Living together for 7 years already

    · Any new expectations from Paul?

    · Still in the “honeymoon stage”

    Name Change Chaos

    · The REAL work begins after getting married

    · Social Security appointment struggles

    · Updating driver’s license, benefits, banks, credit cards

    · Launa has done this three times (marriage → divorce → remarriage)

    · Workplace issues:

    o Computer login still says “Lanua Russo”

    o IT claims everything would need to be wiped (they changed others, so…?)

    o Daily reminder of old identity

    · Passport timing logistics


    SEGMENT 2: Wedding Weekend Overview

    Courthouse Surprise

    · Paul and Launa actually got married Thursday

    · Friday’s ceremony at Sunset Bar & Grill was symbolic

    · Agreement: No gifts

    · Paul definitely did not follow that rule

    o Multiple gifts Thursday morning

    o Slippers, pajamas, personalized items

    o Launa gave… a card

    · Lunch at Hula Bay (where they met and he proposed)

    o Paul presents a diamond necklace


    SEGMENT 3: Wedding Day Mishaps & Launa Drama

    Dress Issues

    · Dress with low back & crisscross straps

    · Alterations right up until Wednesday

    · Day-of malfunction: straps wouldn’t stay

    · Friends use a clothing tag gun to attach the dress together 10 minutes before walking down

    · No one noticed — looked perfect

    Ceremony Music Mix-Up

    · Paul’s walk-down song: "Someone" by Aaron Lewis

    · Launa’s walk-down: "Me and You" by Kenny Chesney

    · They started Launa’s song by accident

    · Officiant smoothly covered it: “They’re not ready yet!”


    SEGMENT 4: Reception + After Party at Finn’s

    The Shot Prank

    · Launa notices her friends loudly cheers-ing shots

    · Turns out:

    o Only Nikki was drinking real tequila

    o Everyone else had WATER

    o Nikki becomes extremely drunk

    o Launa wonders why the eyes-crossing wobbling was happening

    Unity Shot Tequila Bottle

    · Instead of sand/candle, they did a wedding unity shot

    · Expensive tequila ($170)

    · Bottle sent to Airbnb with the décor

    · Friends drank the ENTIRE bottle that night

    Launa’s Wedding Eve & Wedding Night

    · Launa’s “stop drinking” alarm set for 8:30 PM

    · She gets home at 11:30 PM

    · Hungover on her wedding morning

    · After reception:

    o Bar kicks them out

    o Walking the dog at midnight in full wedding dress + drink in hand

    o Train gets destroyed, lipstick everywhere

    o “This dress is going in the trash!”


    SEGMENT 5: Guests at the Wedding

    Reactions & Interactions

    · Friends from Minnesota recognized the hosts

    · Many podcast listeners in attendance

    · Guests excited to meet the hosts, photos, conversations

    · Hosts felt honored to be there

    · No major “Launa drama” — surprisingly smooth


    SEGMENT 6: Post-Wedding Hangover & Guitar Pull

    · Launa admits:

    o “I’ve never been this hungover”

    o Struggling at the Guitar Pull event

    · Running theme of the weekend: lots of alcohol

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    19 min
  • Episode 36 - Launa's Wedding...It's Happening
    Nov 7 2025

    1. INTRO

    Hosts: J.R. and Kevin

    · Quick greeting and setup: “So… where’s Lana?”

    · Reveal the big news: Launa is getting married — this weekend!

    · Mention that this couldn’t be discussed on-air before because she wanted privacy.

    · Tone setup: Excited, slightly teasing, full of friendly chaos energy.


    2. BACKSTORY: THE LONG ENGAGEMENT

    · Reflect on when Launa and Paul got engaged (during or around COVID/2020).

    · Joke about how long it took to actually reach this day.

    · Compare to J.R.’s own long engagements.

    · Talk about when they first realized this wedding was really happening (4–5 months ago).

    Soundbite moment: “I honestly never thought this day would come!”


    3. THE INVITATION DRAMA

    · Share the “fallout invite” story — how Kevin and J.R. got their invites.

    · Discuss being invited to both the ceremony and reception (after some confusion).

    · Joke about the long drive to the venue (48 miles away).

    · Lighthearted commentary about being “late additions” but still honored guests.


    4. PRE-WEDDING CHAOS: LAUNA DRAMA STRIKES AGAIN

    · Discuss potential things that could go wrong (classic “Launa luck”).

    · The FAA flight reduction affecting guests traveling from Minnesota.

    · Tie in the idea that even politics somehow managed to get involved in Launa’s wedding.

    · Reassure listeners: it’ll probably go beautifully… but we’ll see.


    5. WEDDING DYNAMICS: THE CAST OF CHARACTERS

    · Discuss Paul’s kids (ages, how they’ll handle the day).

    · Minnesota crew: “a wild bunch” — the vacation mindset and pre-gaming jokes.

    · Ceremony location reveal: outside a bar → cue laughter and banter about pre-gaming.

    · Predicting the people-watching goldmine.


    6. BEHIND THE SCENES: WHO’S RUNNING THIS SHOW?

    · Question: Does Launa have a day-of planner?

    · Realization: She doesn’t — but the venue has coordinators.

    · Comparison to the hosts’ own wedding planning experiences.

    · Hopeful takeaway: “As long as the bar is open, it’ll be fine.”


    7. THE BAND STORY

    · The wild “double payment” situation:

    o Launa paying one musician not to show up.

    o Paying another band she actually wants.

    · Classic “Launa move” commentary.

    · Speculation: “This band better be worth it.”

    Comedy beat: Co-hosts promise to “take notes” during the performance.


    8. WILL PAUL CRY?

    · Both hosts predict: “Yes, 100%.”

    · Share Paul’s sweet texts before the wedding.

    · Contrast with the “Bird Theory” story — showing their playful dynamic.

    · Reflection: “They’re perfect for each other in the most chaotic way.”


    9. WEDDING DAY EXPECTATIONS

    · Predict what could go wrong (Launa panic moment, forgotten items, etc.).

    · People-watching segment — who’s bringing who (Kristin & Jenny).

    · Anticipation of the Minnesota friends’ behavior.

    · Mutual agreement: this will be the event for people-watching.


    10. DRESS CODE & FINAL THOUGHTS

    · What the hosts are wearing (Tommy Bahama jokes).

    · Casual beach vibe — Paul’s khakis and flip-flops.

    · Wrap-up: “Every wedding is different, and this one is pure Launa.”

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    16 min
  • Episode 35 - The Bird Theory
    Oct 31 2025

    1. SEGMENT ONE — The Week That Was Highlights

    • Montage or recap clip reel: highlights, lowlights, and bloopers from the week’s radio show.
    • Transition: “One thing that didn’t make it into the reel — we have to talk about ‘The Bird Theory.’”

    2. SEGMENT TWO — The Bird Theory

    Topic: Viral TikTok trend testing how attentive your partner is.

    Setup:

    • Explain the trend: Say “I saw a bird today” to your significant other and gauge their reaction.
    • Do they engage? (Attentive, loving)
    • Do they dismiss it? (Maybe distracted or disinterested)

    Experiments:

    • J.R.’s experience with Kristin
    • Recorded her reaction.
    • She engaged sweetly (“I saw one too! Was it a peacock?”).
    • Hosts react — heartwarming, thoughtful, and hilarious.
    • Launa’s experience with Paul
    • Tried it while he was doing football picks.
    • His response: “Did you shoot it?” followed by flipping her the bird.
    • Big laugh from the crew — total opposite result from J.R.’s.
    • Discussion about timing, love languages, and humor in relationships.

    Wrap-up Discussion:

    • Compare reactions — engagement vs. distraction.
    • Relationship insight: maybe timing and context matter more than theory!
    • Listeners encouraged to try it with their own partners and share results.

    3. SEGMENT THREE — Halloween Talk

    Topic: Costumes, kids, and family Halloween chaos.

    Kevin’s Household:

    • Jake (12): SpongeBob inflatable costume.
    • Olivia (13): Darla from Finding Nemo with fake fish props.

    Launa’s Household:

    • Her kids doing inflatable shark costumes.
    • Haunted house setup in the neighborhood — kids prefer scaring over trick-or-treating.

    J.R.’s Family:

    • Toddler Parker = flamingo costume.
    • J.R. = Hawaiian shirt or Flamingo jacket to match.
    • Reminisce about the viral cranberry juice skateboard video where the jacket first appeared.

    Hosts Banter:

    • Talk about funny trends:
    • K-Pop Demon Hunters, LaBooBoo dolls, inflatable dinos.
    • Kids outgrowing trick-or-treating and preferring haunted houses.
    • Parents’ joy (and exhaustion) on Halloween night.

    4. SEGMENT FOUR — Throwback: The Flamingo Jacket

    • J.R. tells the story of his iconic flamingo suit — the dinner in Hawaii, Jake Owen “copying” the look, and the viral meme connection.
    • Nostalgic, funny, and personal moment that ties the episode’s playful energy together.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    16 min
  • Episode 34 - DJ Diesel
    Oct 24 2025

    SEGMENT 1: The Week That Was


    SEGMENT 2: Sports Talk — “Who Is Shohei Ohtani?”

    • Premise: Launa learns about baseball superstar Shohei Ohtani.
    • Flow:
    • Mispronunciations: “O’Shea,” “Shohane.”
    • J.R. and Kevin coach her: “Show… hey… Ohtani!”
    • Discussion about his dual-threat talent — pitching and hitting.
    • Comparisons to Babe Ruth and his $700M contract.
    • Talk about the language barrier and his translator on the mound.
    • End: Launa declares herself a new baseball fan.
    • Tagline: “Go Dodgers — and what’s his name again?” → “Shohei Ohtani!”

    SEGMENT 3: Celebrity Spotlight — Shaq as DJ Diesel

    • Topic: Shaquille O’Neal DJing at the Hard Rock Pool Party.
    • Transition: From Shaq’s Rooms to Go couch to his DJ alter ego, DJ Diesel.
    • Story:
    • Launa shares that her fiancé Paul and his buddies (all nearing 50) plan a “guys’ day” at the Hard Rock — same day Shaq’s DJing.
    • Tickets cost $62.
    • Kevin predicts disaster: “They’re going to stand out like sore thumbs.”
    • J.R. jokes about them being “the old guys in the corner while everyone else fist-pumps.”
    • Punchline:
    • “Paul’s not getting in that pool — that’s a cocktail of sunscreen and regret.”
    • J.R. refuses to go film the chaos (despite Launa begging him to).

    SEGMENT 4: Artist Interview — Jake Owen

    • Intro:
    • Promote Jake’s show at England Brothers Park with Dirty Heads and The Original Wailers.
    • Interview Highlights:

    1. Golf Rivalry:

    • Jake calls out George Birge for dodging golf challenges.
    • Suggests a charity match.

    2. Fatherhood:

    • Talks about daughters Pearl (12) and Paris (6).
    • Shares heartfelt stories about raising girls and their bond.
    • Reflects on lessons learned from past mistakes.

    3. Tour Life:

    • Discusses overseas concerts and loyal fans.
    • Mentions wrapping up the year with Florida shows and a hometown charity event.

    4. Fun Moment:

    • His daughter proudly wearing “Jake Owen” merch at Target.
    • Outro:
    • Hosts agree he’s a great dad and an evolved artist.
    • Promise to follow up with George Birge to get his side of the golf rivalry.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    19 min