Season 3 Finale

Description:This Season 3 finale is a must-watch: Dennis Carradin issues a blunt, life-saving challenge on suicide prevention — especially for first responders and healthcare workers. With urgency and compassion, Dennis insists suicide is 100% preventable and shows how simple acts — a phone call, a conversation, a hug — can change the course of someone’s life. If you care about mental health, connection, and frontline wellbeing, this episode demands your attention.

Why hit play:

• Powerful, actionable guidance on suicide prevention for first responders and healthcare workers.
• Real talk on how outreach, conversation, and support systems stop suicide.
• Emotional, motivating sound bites that push you to act now and support others.

Top keywords: suicide prevention, first responders, healthcare workers, mental health, support systems, connection, outreach, eulogy, conversation, help

Must-hear sound bites:

• "suicide is 100% preventable."
• "I'd rather take 10 minutes on the phone."
• "I'd rather talk to you and give you a hug."

Key takeaways:

• Suicide among first responders is 100% preventable.
• Open communication can save lives.
• Reaching out for help is crucial.
• Support systems are essential for mental health.
• Talking relieves isolation; connection saves lives.
• Prioritize mental health and be present for others.
• Start conversations—everyone deserves support during tough times.

Chapters:00:00 — Introduction to Trauma and Counseling00:31 — Crisis Response in Action

Engage — how you can help:

• Subscribe now and turn on notifications to never miss life-changing conversations on mental health and frontline wellbeing.
• Like, comment your story or question, and share this episode to amplify suicide prevention across communities.
• Tag a first responder, healthcare worker, or friend who needs to hear this message.
• Save this video and revisit the sound bites when you need courage to reach out.

Resources & Immediate Help:If you or someone is in immediate crisis, contact local emergency services or your national suicide prevention hotline right away. Check episode notes for curated resources and support links.

Hashtags / SEO boosters:#SuicidePrevention #FirstResponders #HealthcareWorkers #MentalHealth #SupportSystems #Connection #Outreach #Conversation #Help #TheWeightWeCarry

Credits:The Weight We Carry Podcast — Season 3 FinaleGuest: Dennis Carradin

Subscribe for more urgent conversations and practical steps to protect those who protect us. Your click, share, or message could save a life.

In this powerful episode of the Weight We Carry podcast, Bart sits down with Dr. Keven McNeill — a seasoned first responder with nearly 30 years of experience, including firefighting, policing, and advocacy. Keven shares raw insights into the mental health struggles faced by first responders, his own battles with PTSD, and the journey to healing.✨ What you'll learn in this episode:Keven’s inspiring story of resilience and overcoming traumaThe realities of PTSD in first responders & vital signs to watch forHow peer support and community can break down stigmaInnovative approaches to trauma treatment like EMDR & ASAP protocolThe pivotal role therapy dogs play in healingResources and steps to start your mental health journeyIf you're a first responder, veteran, or family member, this episode is a wake-up call about mental health that you can't afford to miss. Keven’s honesty and mission to support others will motivate you to seek help, speak out, and find hope.✅ Don't forget to subscribe for more real stories, expert insights, and mental health tips that can save lives. Hit the bell icon so you never miss an episode!#FirstResponder #MentalHealth #PTSD #Resilience #PeerSupport #EmergencyServices #TraumaRecovery #EMDR #Veterans #Firefighters #Police #SupportEachOther

Life Behind the Radio — Jillian Hodges on Public Safety, Mental Health & ResilienceDescription:In this episode of the Weight We Carry podcast, Bart Heaney interviews 911 dispatcher Jillian Hodges about her 15-year career in dispatch, the toughest calls she’s faced, the deep bond between dispatchers and responders, and how public safety work impacts mental and physical health. Jillian shares raw, personal stories — including learning of her father’s cardiac arrest at work — and offers honest insight on anxiety, migraines, coping strategies, peer support, and resilience.Timestamps:00:00 Intro | 00:38 Jillian’s background | 03:38 Why dispatching stuck with her | 05:36 A typical shift | 07:04 Toughest calls & kids | 08:31 Dispatcher-responder bond | 13:03 Discovering her dad’s cardiac arrest at work | 15:45 How trauma changed her | 18:17 Health impacts (migraines, insomnia, anxiety) | 19:03 Coping: family & routines | 23:51 Why public safety struggles to open up | 34:01 The power of sharing stories | 36:59 Support systems | 38:48 Resilience | 40:06 How to contact the podcastKeywords:911 dispatcher, dispatcher mental health, public safety, EMS, fire dispatch, PTSD, anxiety, migraines, peer support, resilience, Weight We Carry podcast, Bart Heaney, Jillian HodgesLike, comment, and subscribe for more public safety stories. Want to be a guest? Email twwcpodcast@proton.meHashtags:#Dispatchers #911 #MentalHealth #PublicSafety #PeerSupport #Resilience