What happens when we ignore our body’s signals and push too hard in the name of success?

In this powerful and raw episode, host Kyle Craik sits down with Jessica Graham, serial entrepreneur, wellness advocate, and marketing powerhouse, to explore the deep connection between personal identity, authenticity, and our relationship with health and self-worth.

Jessica shares the harrowing story of how a wellness retreat in Italy nearly ended in tragedy because she ignored the signs her body was sending. That experience became a catalyst for transformation that shaped how she now shows up in business, parenting, and personal life.

We explore how personal branding mirrors our internal journey, why authenticity is essential, and how the intersection of wellness and entrepreneurship requires real self-awareness and courage.

💡 What You’ll Learn:
✅ Why “pushing through” can be dangerous, even when it looks like success
✅ How to reconnect with your true self in a noisy, fast-paced world
✅ How to start being instead of just “doing”

This episode will inspire you to slow down, get real, and listen deeply to yourself and your life.

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: info@executewellness.com

Could rhythm be the key to emotional healing?

In this deep and soul-nourishing episode, host Kyle Craik sits down with Julien Lepage, Registered Social Worker, sound healing facilitator, and the heart behind Castle Wellness and Circles of Rhythm in Calgary, Alberta.

Julien shares his powerful perspective on navigating life’s ups and downs, and how the beat of a drum can help us connect with ourselves, heal emotional wounds, and bring balance to the masculine and feminine energies within.

This episode explores the ego, healing, authenticity, and how sound can unlock a deeper sense of clarity, purpose, and connection.

💡 What You'll Learn:
✅ The healing power of drumming and rhythm
✅ Understanding the masculine and feminine energies within all of us
✅ How to approach life’s struggles with grace and flow
✅ What it means to listen to your inner rhythm and live in alignment

🎧 Let this episode guide you back to your rhythm.

Circles of Rhythm: https://circlesofrhythm.com/
Castle Wellness: https://castlewellness.ca/

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: info@executewellness.com

Feeling disconnected? Struggling to build meaningful relationships?

In this episode, Richard Lee-Thai, TEDx speaker and passionate community connector, joins host Kyle Craik to break down the art of connection and how it impacts happiness, fulfillment, and well-being.

Richard shares his insights on why loneliness is on the rise, how to build deeper connections, and practical strategies to become more authentic and engaged in your relationships. Whether you want to improve your social life, deepen friendships, or feel more connected to yourself, this episode is packed with game-changing insights.

💡 What You'll Learn:
✅ Why connection is key to happiness and fulfillment
✅ The biggest barriers to making meaningful connections
✅ How to shortcut your way to deeper, more authentic relationships
✅ The link between self-connection and connecting with others
✅ Practical strategies for overcoming loneliness and isolation

🎧 Tune in and start building better, more fulfilling relationships today!

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: info@executewellness.com