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The Wellness Reset

The Wellness Reset

Auteur(s): Luke Coutinho
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À propos de cet audio

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

Luke Coutinho
Hygiène et mode de vie sain
Épisodes
  • Nitric Oxide: The Secret to Immunity, Heart Health & Longevity
    Mar 6 2026

    In this episode of The Wellness Reset, we’re joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.

    Join us as we uncover:

    • Why nitric oxide is a foundational molecule for overall health.

    • How low nitric oxide levels are linked to diabetes and metabolic syndrome

    • Everyday habits and medications that damage nitric oxide production

    • The hidden impact of long-term antacid and PPI use on health

    • How nasal breathing, sleep, stress, and exercise affect nitric oxide

    • Nitric oxide’s role in heart health, oxygen delivery, and circulation

    • Lifestyle habits and foods that naturally support nitric oxide levels

    And much more…


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    41 min
  • Ep.07 - India’s Diabetes Crisis: Hacks & Tips to Take Control Now
    Feb 26 2026

    In this episode of The Wellness Reset, we’re joined by Dr. David Chandy, Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience.

    Join us as we uncover:

    • Why is India the Diabetes capital?

    • The balanced plate formula to improve metabolic health

    • The direct impact of stress and breathing on blood sugar levels

    • Mounjaro & Ozempic: Safe, effective, and mindful use

    • Does fluctuating blood sugar levels harm your brain function?

    • Importance of medication adherence for kidney health

    • Impact of air pollution and environmental chemicals on metabolic health


    And much more…


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    40 min
  • Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains
    Feb 19 2026

    In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere.

    Join us as we uncover:

    • Can India’s air pollution problem be solved?

    • Praan’s vision & innovation strategy

    • Why do smoke tests don’t prove air purifier efficiency?

    • What’s blocking real air pollution solutions?

    • Indoor vs outdoor air solutions & practical implementation

    • Are wearable air purifiers ideal?

    • All about ionizers, air purifier maintenance & humidity considerations


    And much more…


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    51 min
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