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Real Talk, Whole Life

Real Talk, Whole Life

Auteur(s): Cloud10
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À propos de cet audio

 Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).Cloud10 Hygiène et mode de vie sain
Épisodes
  • Swifties, Skepticism, and Spirited Kids

    Swifties, Skepticism, and Spirited Kids
    Sep 26 2025
    The besties are back! Stacy and Daynah sit down to talk about everything from Taylor Swift and patriarchy to ghosts, full moons, and raising spirited kids. They go deep on what it means to become late-blooming Swifties, why friendship hits different in midlife, and how pop culture shapes the way we think about power, feminism, and parenting. They swap stories about piercings and punishments, debate astrology and intuition, and even make space for UFOs and government secrets (because of course they do). Be prepared for a whole lot of laughs, deep dives, and side-eyes—basically, the exact late-night conversation you wish you could drop into. 0:10 | Longtime friendship and showing up without small talk 2:00 | Life without constant phone use and social media boundaries 5:00 | Becoming unexpected Swifties 9:20 | Misogyny, patriarchy, and Taylor Swift’s rise in power 15:00 | Music, activism, and sticking it to the man 20:00 | Beyond Taylor: pop culture, power, and connection 28:00 | Building the Band, Netflix missteps, and music reality TV 30:00 | Astrology, intuition, and energy we can’t explain 36:00 | Ghosts, full moons, and the limits of science 42:00 | UFOs, the unknown, and government secrets 44:00 | Homework swaps: The Long Walk, anime, and parenting through pop culture 50:00 | Parenting stories: piercings, punishments, and autonomy 58:00 | Spirited children and the adults they become Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 2 min
  • Motherhood is Never Simple

    Motherhood is Never Simple
    Aug 29 2025
    What happens when a book about sex work, patriarchy, and motherhood collides with our own messy stories of choice, pregnancy, and parenting? Pure Real Talk and the reality: Motherhood is never simple. In this episode, Stacy and Daynah dive into *spoiler alert* Margo’s Got Money Trouble and end up everywhere from pottery-as-therapy and day drinking confessions to abortion stigma, single mom survival, and postpartum euphoria (yes, it’s real). They unpack the way beauty is currency, the patriarchy still shapes every decision, and how women just keep holding it all together. And because it’s us, we also detour through tramp stamps, 90s nostalgia, and the pop culture comfort food of Netflix binges. It’s sharp, heartfelt, occasionally irreverent, and exactly the kind of conversation your group text wishes it was having. Content Warning: This episode discusses topics related to pregnancy, including personal decisions around abortion. If these subjects feel overwhelming, please take care of yourself. Your well-being matters most. 0:09 | Pottery, Creativity, and Stress Relief 1:57 | Day Drunk vs Night Drunk 5:15 | Fiction Is Back on the Nightstand 6:07 | Sex Work, Stigma, and Owning It 13:20 | Beauty, Patriarchy, and Messy Choices 20:00 | Abortion in Books vs Abortion in Real Life 23:35 | Pregnancy Stories We Don’t Usually Tell 34:11 | Single Mom Energy (and the Support It Takes) 40:00 | Postpartum Euphoria Is a Thing 46:58 | Gen Z, Abortion, and Canceling the Subscription 50:00 | Policy, Protesters, and the Foster Care Reality Check 55:00 | Men Freak Out Too 58:33 | Raising Kids in a Changing World 1:13:08 | Identity, Nostalgia, and 90s Throwbacks 1:13:32 | Streaming, Escapism, and Pop Culture Bingeing Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 23 min
  • Cleaning House: the Politics of Clean Living w/ Lindsay Dahl

    Cleaning House: the Politics of Clean Living w/ Lindsay Dahl
    Aug 5 2025
    Lindsay Dahl returns to talk about her newly released book, Cleaning House—a witty, grounded, and practical guide to detoxing your home and your mindset. We dive into the often-messy intersection of clean living, personal values, and public policy. From bipartisan wins to grassroots grit, Lindsay shares how everyday people can take action, stay hopeful, and find community in the chaos. This is your invitation to let go of perfection, lean into pragmatism, and maybe… still snack on Cheez-Its. 0:10 – Welcome and Lindsay’s book release! 1:30 – The deeper meaning behind clean living and navigating complexity and division 4:00 – Finding common ground, shared values across different communities 7:00 – Accountability in systems and leadership 8:30 – The power of individual advocacy 10:00 – Challenges and roadblocks in progress 10:45 – Small actions with big impact and what it takes to stay engaged 12:20 – What the book offers readers 13:30 – Letting go of perfection 15:00 – The importance of community 15:45 – Making this work more accessible 17:20 – Reading and reflecting together and the role of storytelling 19:50 – Encouragement from leaders in the field 21:00 – A hopeful path forward 19:50 – Recognition and support from leading environmental voices 21:00 – Ending with hope, encouragement, and gratitude Find Lindsay: lindsaydahl.com instagram.com/lindsay_dahl linkedin.com/in/lindsay-dahl-3617076 Get Lindsay's new book Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals almost anywhere books are sold! Find Stacy: ⁠⁠realeverything.com⁠⁠ ⁠⁠instagram.com/realstacytoth⁠⁠ ⁠⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 min
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