In this episode of the 'Why We Are' from the Whole Brain Institute, hosts Laurel and Sydney chat with Luke Carey, Senior Lead Software Engineer at DraftKings. Luke shares his personal narrative, discussing the impactful moment of losing his father at a young age and how it shaped his life. With a decade of professional experience and a background in CrossFit, Luke offers insights into the importance of resilience, the role of games in social and cognitive development, and how balancing physical activity contributes to a well-rounded life. Tune in for a deep dive into coping with adversity from a young age, the value of mentorship, and celebrating the unique aspects of our brains.

In this episode of the Why We Are podcast, Dr. Joe Vilecco shares his journey as a physical therapist and the challenges he faced early in his career. He discusses the importance of recognizing burnout, the value of support systems, and how to create a nurturing work environment. Joe emphasizes the significance of play and self-care in maintaining mental health and reflects on the lessons learned from his experiences. He offers advice for young professionals on navigating their careers and the importance of focusing on the process rather than just outcomes.

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In this episode of the Why We Are podcast, hosts Sydney and Laurel engage in a deep conversation with Lakiah, a licensed professional counselor and certified love coach. They explore themes of resilience, stress management, and the importance of community support, particularly during challenging times such as college and entrepreneurship. Lakiah shares her personal experiences with stress, the significance of self-care, and the impact of relationships on mental health. The discussion emphasizes the need for boundaries, the complexities of navigating corporate environments, and the multifaceted nature of self-care beyond superficial practices. The episode concludes with reflections on personal growth and the importance of recognizing one's worth beyond professional achievements.

Find Lakiah at http://www.selfcareblogic.com/

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