In this heartfelt and expansive episode of The Wild Hearted Podcast, Cassie explores the often unspoken stories passed down through generations of silence, survival, and unhealed wounds. Cassie shares intimate reflections on her own journey with boundary setting, including the ways people-pleasing, teenage alcohol & substance abuse played a role in disconnecting her from her truth.

In this episode Cassie explores boundaries as a language and a coming home to ourselves. Cassie shares personal stories, body wisdom, and reflections on how so many of us were never taught how to name or honor our needs and how the disconnect can show up as anxiety, freeze responses, and buried resentment. This conversation invites you to shift the way you view boundaries-not as walls, but as bridges to deeper connection, self-trust, and clarity.

In this episode Cassie explores boundaries as a language and a coming home to ourselves. Cassie shares personal stories, body wisdom, and reflections on how so many of us were never taught how to name or honor our needs and how the disconnect can show up as anxiety, freeze responses, and buried resentment. This conversation invites you to shift the way you view boundaries-not as walls, but as bridges to deeper connection, self-trust, and clarity.