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The Wise and Well-thy Podcast

The Wise and Well-thy Podcast

Auteur(s): Emily Gozy Allison Graff and Ebony Unique
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Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process.

Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner.

Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their strategies for success and sustainability.

Whether you’re growing your business, your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is part of the work.

 Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • Balancing Act: Mental Health & Wellness with Katherine Hyatt

    Balancing Act: Mental Health & Wellness with Katherine Hyatt
    Nov 12 2025

    Katherine Hyatt, Licensed Mental Health Counselor, Clinical Director, and Founder of Branches of Growth Mental Health Counseling chats about emotional regulation, balancing demands with self care, and the importance of movement, routine, and sleep for mental wellness.

    Curious? Visit https://www.branchesofgrowth.com for more information.

    Check out Katherine's book - 'Mindful Maddie'
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    46 min
  • The Soft Launch of Something Big- Our Origin Story

    The Soft Launch of Something Big- Our Origin Story
    Oct 28 2025

    In our very first episode of Wise and Well-thy, we’re taking you behind the scenes to share how this podcast came to life. We talk about how the three of us—Emily Gozy of Nourished with Emily, Allison Graff of AGraff Mindful Health Coach, and Ebony Unique of Unique Consults—first met during a business planning class and instantly connected over our passion for building businesses that honor the whole self.

    We’ll each describe what “health” means to us in five words or less, and dive into our individual entrepreneurial journeys—the ups, the pivots, and the lessons learned along the way.

    This episode sets the stage for what you can expect from Wise and Well-thy: real conversations, authentic perspectives, and a community of entrepreneurs who are redefining what it means to grow both a business and yourself.
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    32 min
  • 1: How the WISE Women's Business Center Helps Entrepreneurs Find Their Way

    1: How the WISE Women's Business Center Helps Entrepreneurs Find Their Way
    Nov 5 2025

    In Episode 1, Allison, Ebony, and Emily sit down with Jennifer McGee from the WISE Women’s Business Center in Syracuse, NY, to kick off the series with an inspiring conversation about entrepreneurship and empowerment. Jennifer shares the mission behind WISE, how the center supports business owners across all stages, and the incredible resources available through their programs—like the Business Plan Intensive that helps turn ideas into action. Whether you’re just getting started or looking to grow, this episode will leave you feeling motivated and equipped to take your next step in business.

    For more information on the WISE women's business center visit: https://wisecenter.org/

    Learn how Ebony can help you and your company thrive: https://www.uniqueconsults.us/

    Learn how Allison can help you become mindfully well: https://sites.google.com/view/gingerteayogacompany

    Learn how Emily can help you feel more confident in your skin and in the kitchen: nourishedwithemily.com
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    27 min
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