In this episode of 'With That In Mind', Dr. Meg and co-host Casey dive into the important topic of boundaries. They explore what boundaries are, what they are not, and provide practical tips on how to set and maintain them in different aspects of life. The discussion covers various types of boundaries, including physical, emotional, mental, and time boundaries, and emphasizes the importance of self-awareness and self-compassion in the process. The episode also includes engaging examples and methods for practicing and reinforcing boundaries to improve personal and professional relationships.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind,' Dr. Meg and Casey discuss different attachment styles, including secure, anxious-ambivalent, avoidant, and disorganized, exploring how they impact romantic and other relationships. They dive into various types of intimacy—physical, emotional, intellectual, experiential, and more—highlighting the importance of communication and trust. They also provide practical advice on how to address issues arising from non-secure attachment patterns and emphasize the necessity of having meaningful connections both within and outside of romantic partnerships.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Megan and Sue George, as they discuss the challenges and strategies for parenting during the difficult years from ages 6 to 18. Follow along as they dive into topics such as the tween years, positive parenting techniques, the importance of structure, handling puberty, and the critical differences between parenting younger and older teens. Gain valuable insights and practical advice to help guide your children through these transformative years.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com