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The Worth Loving Podcast

The Worth Loving Podcast

Auteur(s): Keana W. Mitchell
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À propos de cet audio

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.

Each episode weaves together:

  • Honest, compassionate conversations about healing from emotional wounds
  • Practical tools for self‑worth, boundaries, and emotional clarity
  • Reflective soundscapes and original music that deepen the message and create space for emotional release

This is a podcast for the woman who’s tired of shrinking herself.

For the woman learning to trust her voice again.

For the woman who knows she was made for more but needs a safe place to grow into it.

Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.

Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.

All rights reserved. Musique Relations Sciences sociales
Épisodes
  • The Power of Saying No without Guilt

    The Power of Saying No without Guilt
    Jan 21 2026
    Episode SummaryIn this episode, Keana explores one of the most transformative skills in emotional healing: learning to say “no” without guilt. If you’ve ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people’s emotions, this conversation will help you understand why and how to begin changing the pattern.Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You’ll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them.This episode includes a recap of last week’s conversation on creating emotional safety in your relationships, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion.What We Cover in This EpisodeWhy saying “no” feels so emotionally difficultHow childhood conditioning and past experiences shape your relationship with boundariesThe connection between emotional safety and honest communicationWhy saying “no” is an act of love not rejectionThe emotional and relational cost of ignoring your boundariesFive healing exercises grounded in psychology to help you practice guilt‑free boundariesA simple homework assignment to build confidence and nervous‑system safetyReflection questions to help you integrate the episode into your daily lifeFive Psychology‑Based Healing Exercises You’ll LearnSomatic body check‑ins to help you sense your true capacityThe “pause before yes” rule to interrupt automatic people‑pleasingGuilt reframing techniques to challenge old conditioningMicro‑boundary practice to build confidence through small stepsSafe‑script rehearsals to make boundary‑setting feel natural and groundedHomework for the WeekPractice one small “no” every day for the next seven days. At the end of each day, journal:What did I say “no” to?What emotion came up?What did I learn about myself?Small steps create big change.Reflection QuestionsWhere are you saying “yes” when you want to say “no”?What emotion rises when you imagine setting a boundary?What story do you tell yourself about disappointing others?What would protecting your emotional safety look like this week?What is one small “no” you can practice today?Final ThoughtsSaying “no” isn’t selfish it’s self‑respect. It’s clarity. It’s honesty. And it’s one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free.📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com
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    22 min
  • Creating Emotional Safety in Your Relationship

    Creating Emotional Safety in Your Relationship
    Jan 14 2026

    Emotional safety isn’t just a “nice to have” it’s the foundation of every healthy, connected, and intimate relationship. When you don’t feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers.

    In this episode of The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down what emotional safety really looks like and why it’s essential for building trust, closeness, and long‑term connection.

    💛 In this episode, we explore:
    • What emotional safety actually means
    • How the lack of emotional safety creates distance, anxiety, and disconnection
    • Why emotional safety is the foundation of intimacy
    • Five practical exercises you can start using today to strengthen emotional safety with your partner
    • How last week’s conversation on self‑awareness ties directly into deeper, healthier communication

    If you’ve ever felt like you’re walking on eggshells, shutting down to avoid conflict, or struggling to open up in your relationship, this episode will give you the clarity and tools you need to begin healing.

    🎧Listen NowBecause you are worth loving and you deserve a relationship that reflects that.
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    25 min
  • Why Loving Yourself is Important/Name Change Episode

    Why Loving Yourself is Important/Name Change Episode
    Jan 7 2026
    Welcome to the very first episode under our new name The Worth Loving Podcast. Formerly known as The Music and Therapy Podcast with Relationship Coach Keana W. Mitchell, this new name reflects a deeper mission: helping women heal, grow, and create the relationships they desire by first understanding that they are worth loving. In today’s episode, Keana explores the powerful connection between self‑love, emotional healing, and healthy relationships. Whether you’re single or in a partnership, the relationship you have with yourself sets the tone for every other relationship in your life. This episode will help you understand why loving yourself is not optional it’s foundational. 🌸 What We Talk About in This Episode ✨ The Meaning Behind the New Name Why the podcast rebranded to Worth Loving How the new name aligns with the mission to help women build healthy, fulfilling relationships Why remembering you are worth loving is essential to your healing journey ✨ Recap of Last Week’s Episode Creating a vision for love in 2026 Understanding what you want to feel, give, and receive Why you must include yourself in your vision for love How your self‑worth shapes your choices ✨ The Psychology of Self‑Love Why self‑love and self‑care are not luxuries How nurturing your relationship with yourself strengthens: Self‑worth Emotional clarity Resilience Self‑trust Healthy boundaries ✨ Self‑Love in Singleness and Relationships How self‑love helps singles choose healthier partners How it helps you avoid repeating old patterns How it protects you from toxic or harmful relationships How self‑love helps couples communicate better, set boundaries, and show up authentically ✨ Self‑Love and Your Health Emotional benefits: reduced anxiety, emotional stability, nervous system regulation Physical benefits: lower stress, better sleep, improved overall well‑being How your body responds when you treat yourself with compassion ✨ How to Show Up for Yourself Listening to your needs Honoring your boundaries Speaking kindly to yourself Resting when you’re tired Reminding yourself daily that you are worth loving 🧘🏽‍♀️ This Week’s Healing Exercises + Homework Keana shares five intentional practices to help you love on yourself this week: Write a love letter to yourself Set one boundary that protects your peace Do one thing that brings you joy Speak one affirmation each morning Spend 10 minutes in stillness These practices help build resilience, emotional clarity, and a deeper sense of self‑worth. 🎶 Song of the Week “Worth Loving” by Emory Rose A beautiful reminder that you are deserving of love from others and from yourself. 💬 Final Thoughts You are worth loving deeply, fully, and without conditions. Thank you for joining Keana for this first episode of the Worth Loving Podcast. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join the Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com
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    29 min
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