Episode 22: The Journey To Loving Yourself

Summary

In this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship between courage and confidence, emphasizing that confidence often follows acts of courage. Becca introduces the 'Four Cs of Change'—choice, commitment, courage, and confidence—and explains how these elements are interconnected in the journey of personal growth. She highlights the importance of self-respect, overcoming shame, and the quiet moments of courage that lead to self-love. The conversation encourages listeners to reflect on their own journeys and to consciously practice self-love and courage in their daily lives.

Takeaways

Courage is essential for self-love.

Confidence follows acts of courage.

Starting something new is often the hardest part.

Self-respect is a key component of personal growth.

Courage can be found in quiet moments.

Setting boundaries is a form of self-love.

The journey of self-love is ongoing and personal.

Daily practices can help cultivate courage.

You cannot give love to others if you do not love yourself.

Courage feeds confidence, creating a positive cycle.

Sound bites

"Starting is the hard part."

"Courage is quiet."

"Courage happens in the calm."

Chapters

00:00 The Courage to Love Yourself

02:49 The Four Cs of Change

06:06 Building Self-Respect and Overcoming Shame

08:53 Courage in Quiet Moments

12:10 Choosing Yourself and Setting Boundaries

15:04 The Journey of Self-Love and Courage

17:56 Daily Practices for Courage and Self-Love

Resources & Links

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of the Zero Proof Life podcast, host Karla Adkins speaks with Anna Donaghey, a certified alcohol mindset coach and former advertising strategist. They discuss Anna's journey from a high-functioning drinker in the advertising industry to a coach helping others navigate their relationship with alcohol. The conversation explores the impact of alcohol in advertising, the concept of gray area drinking, and the importance of redefining what rock bottom means. Anna emphasizes the need to understand what we are truly thirsty for in life and how to design a fulfilling life without relying on alcohol.

Takeaways

Alcohol has a significant presence in the advertising industry.

Many people drink to mask emotional issues or dissatisfaction.

Redefining rock bottom can help individuals recognize their struggles earlier.

Gray area drinking refers to those who don't fit the traditional definitions of alcoholics but still experience negative effects from drinking.

It's important to ask if your life is good enough rather than if your drinking is bad enough.

The book 'What Are You Thirsty For?' explores the deeper desires behind drinking.

Sacking the CEO of emotions means taking control of your life and decisions.

Designing a fulfilling life can reduce the desire to escape through alcohol.

Emotions are messengers that need to be acknowledged, not ignored.

Self-discovery is key to understanding one's relationship with alcohol.

Time Stamps:

00:00 Introduction to Anna Donaghey

02:05 The Impact of Alcohol in Advertising

12:47 Transitioning from Advertising to Coaching

16:29 Redefining Rock Bottom

22:31 Understanding Gray Area Drinking

24:30 Understanding Grey Area Drinking

29:01 Exploring Thirst and Emotional Needs

32:11 Sacking the CEO: Taking Control of Your Life

39:03 Rethinking Drinking and Life Choices

Resources & Links

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
• Guest Anna Donaghey :
  http://www.thebigdrinkrethink.com

instagram.com/bigdrinkrethink

facebook.com/thebigdrinkrethink

• Follow the coaches:
  
  
  
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
    
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of something new.

Key Takeaways

• Limiting beliefs restrict forward movement and are often assumed to be true.
• The inner critic serves as a flag for limiting beliefs.
• Understanding the source of limiting beliefs is crucial for personal growth.
• The subconscious mind drives automatic reactions and decisions.
• Personal experiences can reveal unexpected strength and hidden success.
• The inner mentor represents our true selves and future possibility.
• Challenging societal norms around alcohol is essential for liberation and clarity.
• Breaking down beliefs requires curiosity, compassion, and exploration.
• Setbacks are not failures; they’re information and invitations to grow.
• Community support expands your capacity to see yourself clearly.
  
  

Timestamps

00:00 Introduction to Limiting Beliefs
03:14 Understanding the Inner Critic
06:16 The Weight of Our Backpack
09:28 The Power of the Subconscious Mind
12:31 Personal Experience and Growth
15:27 Exploring the Inner Mentor
18:30 Moving Forward with Self-Belief
26:03 Outro

Resources & Links

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.