In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devastating loss of her husband, she shares how sobriety, community, and faith helped her rebuild her life from the inside out. Her story is a reminder that healing is possible, relationships can be restored, and that choosing sobriety often leads to gaining far more than we give up.

Key Takeaways

• Early exposure to alcohol shaped Tobie's relationship with drinking.
• A moment of self-awareness became the turning point toward sobriety.
• Grief and trauma contributed significantly to her alcohol use.
• Tobie faced the murder of her husband and chose not to drink through it.
• Healing grief without alcohol became a major part of her growth.
• Sobriety transformed her relationships with her children and others.
• Community support played a crucial role in her recovery.
• Personal responsibility became a foundation for healthier relationships.
• Faith in God grounded her as she rebuilt her life.
• Letting go of alcohol helped her gain clarity, connection, and peace.

Timestamps

00:00 Introduction to Tobie's Journey with Alcohol
07:23 The Aha Moment: Recognizing the Need for Change
12:11 Grief and Alcohol: Coping with Loss
18:08 Facing Tragedy: The Murder of Tobie's Husband
23:58 Navigating Grief Without Alcohol
29:39 Transforming Relationships Through Recovery
35:36 The Impact of Alcohol on Professional Life
42:20 The Impact of Alcohol on Daily Life
47:08 Breaking Up with Alcohol
57:15 Faith and Spirituality in Recovery
01:03:25 Closing Reflections

Resources & Links

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
• Follow the coaches:
  
  
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how community, coaching, and empowerment move women from surviving to thriving. This conversation highlights the real physical, emotional, and relational shifts that happen when someone decides to stop drinking and steps into a supportive space that understands the journey.

Key Takeaways

• Community is one of the strongest antidotes to addiction.
• Understanding the science of alcohol can be life-saving and motivating.
• The physical benefits of quitting alcohol arrive quickly and measurably.
• One decision can create a powerful ripple effect across your entire life.
• Coaching strategies evolve as women evolve.
• A welcoming, supportive community accelerates personal growth.
• The holidays can be especially challenging without support.
• Normalizing alcohol conversations helps reduce shame and isolation.
• Joining a supportive AF community can reshape your whole path.
  
  

Timestamps
00:00 – Introduction and reflections on the coaching journey
02:46 – Navigating the holiday season and alcohol challenges
04:59 – The power of community in recovery
07:13 – Understanding the science of alcohol
10:16 – Physical transformations after quitting alcohol
12:35 – The ripple effect of stopping drinking
16:07 – Creating a supportive environment for change
18:36 – Invitation to join the ZPL community
20:03 – Outro

Resources & Links

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.

In this episode of The Zero Proof Life, host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and personal development. Together they explore Lorna’s journey into coaching, the importance of proper training, and how understanding limiting beliefs can unlock transformation. From supporting new coaches to navigating relationships and finding purpose beyond alcohol, this conversation offers wisdom for anyone walking the path of self-discovery and growth.

Key Takeaways

• Lorna Wilson is a certified coach with a wealth of experience.
• Coaching can be a transformative career for those passionate about helping others.
• Proper training and certification are crucial in the coaching profession.
• Transitioning into alcohol coaching enhances a coach’s ability to support recovery clients.
• Finding purpose beyond alcohol is essential for long-term healing.
• Relationships require open communication throughout the recovery journey.
• Limiting beliefs often hold individuals back from growth.
• Personal stories empower both coaches and clients.
• Continuous learning is key to effective coaching.

Timestamps
00:00 — Introduction to Lorna Wilson
03:25 — Lorna’s Journey into Coaching
06:25 — The Importance of Coaching Training
09:16 — Transitioning into Alcohol Coaching
12:24 — Supporting New Coaches
15:13 — Finding Purpose Beyond Alcohol
18:11 — The Impact of Alcohol on Personal Identity
21:13 — Navigating Relationships and Alcohol
24:16 — The Role of Limiting Beliefs
27:17 — The Power of Sharing Personal Stories
30:19 — Coaching Techniques and Transformations
33:02 — Conclusion and Resources

Resources & Links

• https://www.lornawilsoncoaching.com/

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.