In this episode of The Zero Proof Life, Carolyn Bennett explores the deep connection between alcohol, relationships, and emotional health. She unpacks how drinking can mute our true feelings, create cycles of avoidance, and ultimately block genuine communication. Carolyn shares how sobriety brings healing, clarity, and the courage to express what really matters in our connections with others.

Key Takeaways

• Alcohol affects not just our bodies, but also our relationships
• Drinking can act as a protest against unspoken emotions.
• Alcohol creates a false sense of ease while intensifying stress over time.
• Emotional numbness often fuels cycles of frustration and avoidance.
• Our childhood experiences can shape how we relate to alcohol.
• Removing alcohol opens the door to clarity and authentic self-expression.
• Sobriety rebuilds relationships from a place of truth.
• Some relationships may fade, while others grow stronger in sobriety.
• Your voice is essential and deserves to be heard.
• Healing begins by acknowledging what needs care in our connections.
  
  
  

Timestamps

• 00:00 — The Impact of Alcohol on Relationships
  
  
• 05:34 — Healing and Self-Expression in Sobriety
  
  
• 08:30 — Embracing Change in Relationships
  
  
• 09:18 — Closing Reflections

Resources & Links

• Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
    
    
    

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.

Brandi Babb opens up about her 30-day alcohol experiment and the transformation it sparked. From the physical shifts in the first week to the emotional realizations that followed, Brandi shares how giving herself permission to step away from alcohol created space for self-discovery, resilience, and hope. She highlights the power of community support and invites others to find their own unique path to sobriety.

Key Takeaways

• There’s no single way to quit drinking.
  
  
• Permission to step away can be the first breakthrough.
  
  
• A 30-day challenge is a powerful container for self-discovery.
  
  
• The early days may feel difficult, but hope grows quickly.
  
  
• Community support makes the journey sustainable.
  
  
• Emotional awareness emerges when alcohol is removed.
  
  
• Extending the challenge can create lasting transformation.
  
  
  

Timestamps

00:00 — Introduction to the Zero Proof Life Podcast

01:20 — Brandi's Personal Journey with Alcohol

03:15 — The 30-Day Alcohol Experiment

09:04 — Challenges and Insights During the Experiment

15:17 — The Transformation Beyond 30 Days

17:39 — Encouragement to Join the Challenge

Resources & Links

• Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
    
    

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.

Episode 09: Navigating Emotional Triggers

Becca Snider explores the role of triggers in shaping our behaviors and emotions, especially in the context of an alcohol-free journey. She shares practical ways to identify personal triggers, understand their roots, and build mindful strategies that replace harmful reactions with healthy, empowering choices.

Key Takeaways

• Triggers can be people, places, or experiences that spark emotional reactions.
  
  
• Identifying and understanding triggers is essential for personal growth.
  
  
• Emotional awareness helps interrupt old patterns and create space for new choices.
• Mindfulness offers tools for managing reactions before they escalate.
  
  
• Replacing negative cues with positive ones fosters long-term change.
  
  
• Taking responsibility for how we respond strengthens self-trust.
  
  
• The pause between trigger and reaction is the most powerful place for transformation.
  
  
• Knowing what genuinely makes you happy supports resilience and recovery.
  
  
  

Timestamps

00:00 — Understanding Triggers in Our Lives

10:42 — The Importance of Acknowledging Triggers

20:54 — Strategies for Managing Triggers

Resources & Links

• Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
    
    
    

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.