In this episode, Sophie sits down with Mizzou football player and Iowa transfer Gavin Hoffman for a conversation that feels like a true homecoming. They discuss the power of family, the roots that shaped him, and what it truly means to return to Columbia. Gavin opens up about his transition to Mizzou, the support system that propelled him forward, and the pride he carries as he steps onto the field in black and gold.

This week on The Zou Life, Sophie sits down with Mizzou student Lauren Sharpe to talk about her unforgettable Semester at Sea experience, a four-month journey spent studying and sailing across the world. From exploring 11 countries and three continents to living on a ship with hundreds of new people, Lauren shares what daily life at sea was really like, from cabin life and port adventures to the surprising “love boat” reputation. They also discuss homesickness, wild ship traditions, and what it was like returning to campus after a lifetime of adventure.

In this inspiring episode of the The Zou Life, Division-I soccer player Hailey Chambliss shares her journey transferring to Mizzou, competing at the collegiate level, and becoming a mom during her college career. Hailey opens up about the emotions, pressure and strength it took to navigate pregnancy, athletics, and academics all at once. Her story is one of resilience, identity, and redefining what it means to be a student-athlete, showing that with support, determination, and heart, you can rise through any season life brings.

In this episode of The Zou Life, Sophie sits down with Taylor Bowman, a fellow Mizzou journalism major whose TikTok content has taken off across campus and beyond. Taylor shares how she found her creative voice, what it's like joining Alex Cooper's Unwell University, and how she balances school, social life, and growing an online presence. Tune in for an inspiring conversation about authenticity, ambition, and turning college moments into viral content.

In this episode, Sophie sits down with her best friend, Gwen Wheatland, to have an honest conversation, about the realities of college friendships. Together, they talk about the importance of putting yourself out there, finding people who truly support you, and learning how to balance friendship, growth, and independence in college. Through real stories and laughs, Sophie and Gwen remind listeners that building meaningful connections takes time, effort, and a of heart.

On this episode of the Zou Life with Sophie Munro, She sits down with Greta Clark, Miss Missouri's Teen. Greta shares how she got her start in pageants, what it felt like to finally win the crown after four tries, and how she balances competitions with life at Mizzou. We also talk about confidence, setbacks , and the biggest lessons she's taken from stepping onto the national stage at Miss America's Teen.

Join us for a conversation with Mizzou volleyball’s own Claire Morrissey as she takes us inside life as a student-athlete. From growing up in St. Louis and choosing Mizzou, to balancing a health science major with game days and practices, Claire opens up about team culture, staying motivated, and what fans don’t always see behind the scenes. Plus, she shares her thoughts on the rise of women’s sports, what would take Mizzou volleyball’s fan support to the next level, and some rapid-fire fun to wrap things up.

In today’s episode, Sophie is joined by her roommate and best friend, Addie O’Leary, for a fun and heartfelt recap of their freshman year at Mizzou. From hilarious dorm stories to unexpected challenges, they dive into their favorite memories, biggest takeaways, and everything in between. Whether you're a future Tiger or just love a good college story, this episode is packed with laughs, lessons, and the real talk you didn’t know you needed.