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The emPOWERed Half Hour

The emPOWERed Half Hour

Auteur(s): Becca Powers
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À propos de cet audio

Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives.


I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling.


What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working.


Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:
* Why high performers micromanage when they want to empower
* How constant pressure creates reactive leadership and burnout
* What sustainable high performance actually requires
* How to regulate your nervous system under pressure
* Building teams that perform without burning out


What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently.


This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place.


STAY CONNECTED

Take the Leadership Persona Quiz: https://beccapowers.com/takequiz


Subscribe to our weekly newsletter, The Regulated Leader: https://beccapowers.com/regulated


Join us in the TEHH Room, our podcast email list: https://beccapowers.com/empoweredhalfhouremailoptin


Website: https://beccapowers.com/


LinkedIn, Instagram, Facebook, YouTube: @Beccapowers1313


Subscribe and listen on your favorite platform: https://theempoweredhalfhour.buzzsprout.com

© 2026 The emPOWERed Half Hour Développement personnel Réussite Économie
Épisodes
  • Dysregulation, Burnout, and the Pyramid of Unpotential

    Dysregulation, Burnout, and the Pyramid of Unpotential
    Jan 13 2026

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    In this solo episode, I introduce the core theme for the year ahead and explain how dysregulated nervous systems create dysfunctional results in our lives, leadership, teams, and families. This year, I’m bringing more science, frameworks, and practical tools to help you regulate your nervous system so you can lead and live more effectively.


    Key Moments You Won't Want to Miss:

    • Why dysregulated people live dysregulated lives and leaders run dysregulated teams
    • How burnout quietly begins with feeling unseen, unheard, or undervalued
    • Why overworking is often a sign of unmet emotional needs

    Follow Becca Powers:

    • Website
    • Instagram
    • LinkedIn
    • Facebook


    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖
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    28 min
  • The Year of Shedding: Reflecting on 2025 and Creating Intentional Momentum for 2026

    The Year of Shedding: Reflecting on 2025 and Creating Intentional Momentum for 2026
    Dec 30 2025

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    In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, alignment, and expansion.


    Key Moments You Won't Want to Miss:

    • Why I believe there is gold in every experience, even the painful ones
    • How the theme of shedding shaped 2025 personally and professionally
    • What it took to evolve corporate facing leadership work into accessible programs for individuals

    Follow Becca Powers:

    • Website
    • Instagram
    • LinkedIn
    • Facebook


    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖
    Voir plus Voir moins
    17 min
  • Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew

    Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew
    Dec 16 2025

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    In this deeply grounding and perspective shifting episode of The EmPOWERed Half Hour, Becca Powers sits down with Karen Bartholomew to explore the transformational power of pausing. Together, they unpack how our past stories, fear based beliefs, and overcompensation cycles keep us stuck and how intentional stillness creates space for truth, healing, and freedom.


    Key Moments You Won't Want to Miss:

    • Karen explaining how past stories create unnecessary havoc
    • The breakdown of the Pause Method framework
    • “Peace over performance” and why it changes everything


    About Karen

    Karen Bartholomew, founder of The Pause Method, empowers women and leaders to slow down, engage in intentional reflection, and unlock their full potential. With over 14 years of experience, she guides clients to release false beliefs, uncover empowering truths, and take aligned, decisive action for sustainable success in life and business. Passionate about women’s empowerment and leadership, Karen has inspired countless individuals to break free from old patterns, embrace peace and joy, and confidently step into their next chapter.


    Connect with Karen Bartholomew

    • Website
    • Instagram

    Follow Becca Powers:

    • Website
    • Instagram
    • LinkedIn
    • Facebook


    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖
    Voir plus Voir moins
    31 min
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