Épisodes

  • 154 - Sit with me and be

    154 - Sit with me and be
    May 30 2025
    A shorter one today - This is me just finding myself wanting to sit and be, so I thought I would do it with you - pondering what it is to be still in the midst of spinning between the different facets of self...

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    12 min
  • 153 - Now that I'm 40...

    153 - Now that I'm 40...
    May 23 2025
    I've turned 40! So cue reflections on aging, the ways in which our cultures and places contribute to our perspective on age, and a poem. Thank you so much for being with me for so long, and I'm so grateful to have arrived here, with you.

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    20 min
  • 152 - Tolerating the Awkward

    152 - Tolerating the Awkward
    May 16 2025
    Good at smoothing out social glitches? Feel desperately uncomfortable being 'demanding'? Welcome to the club! I hear so many of us struggling to tolerate the awkward...

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    19 min
  • 151 - Control and Decision-making

    151 - Control and Decision-making
    May 9 2025
    I hear so many TCKs characterise themselves as 'control freaks'. Here I unpack what control might mean to us, given our TCK stories, and how our experience of control impacts our confidence around decision-making...

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    20 min
  • 150 - Behind Our Own Eyes

    150 - Behind Our Own Eyes
    May 2 2025
    As TCKs we can spend a lot of time in other people's heads - looking at ourselves from their perspectives. What happens when we get back behind our own eyes?

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    20 min
  • 149 - The Cycle of Change, and Staying

    149 - The Cycle of Change, and Staying
    Apr 25 2025
    It's that time of year I get restless... actually, more like that time every four years...

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    18 min
  • 148 - Frustrated with myself...

    148 - Frustrated with myself...
    Mar 14 2025
    This episode is born of frustration - and I know it's frustration I share with other Third Culture Kids. This is my meandering offering this week - a honest glimpse at the process of making choices from what can feel like an impossible spinning carousel - who will this choice make me, express and what kind of me 'should' I be in this moment?

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    25 min
  • 147 - Holidays... there and back again

    147 - Holidays... there and back again
    Feb 28 2025
    So I missed talking to you all last week - because I was away on holiday! The most wonderful time, but also a good moment to reflect on themes that come up a lot for Third Culture Kids - travel, holidays, and coming home...

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    17 min