Therapist Mom #5 - What to Say When You Talk to Yourself: Foster a Nurturing Relationship with Your Inner Voice!

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Therapist Mom #5 - What to Say When You Talk to Yourself: Foster a Nurturing Relationship with Your Inner Voice!

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In this uplifting episode, Dr. Jodi emphasizes the importance of self-compassion and kindness in inner dialogue. She explores how self-talk impacts our mental well-being and overall outlook on life because our minds hear everything we say.

By cultivating a mindset of kindness towards ourselves, we can enhance resilience, self-esteem, and emotional regulation. Through practical tips and personal anecdotes, Dr. Jodi guides you on how to foster a more nurturing relationship with your inner voice, ultimately leading to greater self-acceptance and fulfillment.

Contact Doctor Jodi:
Website: www.jodiaman.com
Instagram: www.instagram.com/doctorjodiaman
Dr. Jodi's YouTube Channel: www.youtube.com/@doctorjodi
TikTok: www.tiktok.com/@doctorjodi

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