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🎧The content of this episode is for informational and educational purposes only and is not intended as medical advice. It should not be used as a substitute for consultation with a licensed healthcare provider. Always speak with your medical practitioner before making any changes to your health or wellness routine. Episode Title: Is It Me or My Hormones?

Guest: Sherrine Richmond, NP | Founder of Your Will Wellness
Host: Tammy Austin, LMHC | Mindset & Relationship Coach

💬 Episode Summary

In this insightful episode, Tammy Austin sits down with Nurse Practitioner Sherrine Richmond of YourWillWellness.com
to unpack a question many women silently ask: Is it me… or my hormones?

We explore how hormonal shifts in perimenopause and menopause impact mood, energy, mental clarity, identity, and relationships. Sherrine breaks down the misunderstood signs of hormone imbalance and shares how holistic and personalized wellness care can help women feel aligned again—mentally, emotionally, and physically.

The episode closes with a powerful conversation on emotional health, identity, and hormonal changes, setting the stage for an upcoming Part 2 (and possibly Part 3).

🧠 Key Topics Covered

• Understanding perimenopause and menopause beyond hot flashes
• Hormones and emotional health: Is it burnout, mood swings, or something deeper?
• How hormonal changes influence identity and relationship dynamics
• Myths and truths about HRT, labs, and alternative support
• When to seek help and what questions to ask your provider

📚 Resources Mentioned

• 🔗 Sherrine Richmond, NP
  www.yourwillwellness.com
  
  📞 407-378-7976
• 📖 Generation M: Living Well in Perimenopause and Menopause by Dr. Jessica Shepherd
• 💻 Tammy’s coaching programs, books, and wellness resources:
  www.itsjustonechaptercoaching.com

Thank you for listening. Please like and share. Share comments or topic ideas you would like to hear. Don't forget the new name of this podcast is Therapy Unchained After Session Thoughts.

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Father’s Day isn’t easy for everyone. For many, it brings up more silence than celebration—more questions than closure.

In this deeply personal and healing episode, host Tammy Austin, LMHC, is joined by Robbin Lacey and Jujuan Young Battle, MS, RMHCI for an honest conversation about the emotional, psychological, and relational imprint fathers leave behind—whether they were present, absent, emotionally unavailable, or everything in between.

Using the iconic song "Dance with My Father" as a metaphor, we explore:

• The protective and foundational role of fathers
• The silent pain of father wounds
• How the absence of a father shapes adult identity, love, and boundaries
• The impact on both women and men
• Ways to reparent the self and reclaim emotional safety
• What healing the “father gap” can look like—through therapy, community, and inner work

Whether your father was your anchor, your ache, or your unknown—this episode holds space for your story and your healing.

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Welcome to "Pearls of Wisdom," a transformative podcast hosted by Tammy Austin, a dedicated Therapist and Mindset Coach. Join Tammy as she delves into enlightening conversations with remarkable guests, Dr. Latora Grant and Keisha Ware. In this episode, they share their inspiring journeys to wisdom, revealing how they've turned life’s challenges into powerful growth opportunities.

Listen in as they discuss their personal experiences, the lessons they've learned, and the strategies they've developed to navigate adversity. "Pearls of Wisdom" is more than just a podcast; it's a community of like-minded individuals who are committed to leaning into life's opportunities to cultivate wisdom and growth in their own lives.

Tune in and be inspired to create your own pearls of wisdom, transforming challenges into stepping stones on your path to personal and professional fulfillment.

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Welcome to "Alone But Not Lonely: Choosing You Every Day," a special episode of the podcast "Life's Journey: Stories of Trials and Triumphs." I'm your host, Tammy Austin, and I'm passionate about the transformative power of choosing oneself. Sometimes, we find ourselves alone—not by choice, but by circumstance. In today's episode, I'm joined by Jujuan Young Battle, a pre-licensed clinician and the business owner of Positive Impact in Orlando, Florida. Together, we explore the profound impact of making deliberate choices for our own well-being. Visit my website at www.therapyunchained.com to become a member and access a free download of your letter to yourself. #choose #AloneNotLonely #SelfLove #MindsetMatters

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Welcome to the newly renamed podcast, "Life's Journey: Stories of Trials and Triumphs." I'm your host, Tammy Austin, and I love exploring and celebrating resilience. Today, my guests are Jacqelyn Jordan, LMHC, and Kelly McDougald, Designer and Owner of Kaydee Mane Collection. We're diving into the topic of embracing change. Life doesn't always unfold as we expect, and learning to control our controllables is crucial. This is Episode 2 of a three-part series. Check out my website at www.therapyunchained.com and become a member to access a free download for your letter to yourself.

Please share comments or topic ideas you would like to hear. Become a member of my website for additional resources such as blogs and worksheets. Don't forget to subscribe!
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In this episode of Letter to Myself, my guests Dr. Brooke Brimm and Ms. Vanessa Bradford join me in sharing challenges, triumphs and insights from 2023. This is the first of a 3 part series in which some of the women who inspired me in 2023 agreed to take the challenge and reflect on the year.

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Did you know that spiritual doors, like childhood trauma can affect generations of famiies and individuals? Anxiety, depression can be rooted in our emotional makeup, as well as our spiritual makeup. Have you noticed certain patterns of behavior, beliefs or tragedies in your family? Do you want to make different choices yet feel that you may follow the same path as others in your family? How does abuse in childhood affect the parent-child relationship? So many questions, we offer some insight.

My guest in this episode is Melinda Michelle, author and Spiritual Warfare Trainer. She is the author of numerous books to create greater understand of spiritual dilemmas, real life experiences and insight. Melinda's website is https:.//www.michelemichelle21.com

Podcast host Tammy Austin is a Licensed Mental Health Counselor, Life Coach, Relationship Coach and Author. Living Beyond My Representative: A 90 Day Customizable Journey for Authentic Living can be purchased at https://amzn.to/43CLHqb. For additional resources visit https://www.Therapyunchained.com to watch the video podcast use the link here https://youtu.be/bjCDT2si_kM

The podcast is provided for personal enrichment and informational purposes. https://therapyunchained.com/podcastoverview

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One fateful night in 1980, Guy Brown, a 33 year old Black man had an encounter with Hartford Police which resulted in Mr. Brown being shot in the back. Mr. Brown details his harrowing experience and the long journey for survival. This is part 1 of a 3 part interview, additionally there is a blog about Mr. Brown's experience at https://www.therapyunchained.com/post/one-ordinary-guy

Please share comments or topic ideas you would like to hear. Become a member of my website for additional resources such as blogs and worksheets. Don't forget to subscribe!
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