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Therapy Unzipped

Therapy Unzipped

Auteur(s): Brett Hall and Tom Metzinger
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À propos de cet audio

 Welcome to 'Therapy Unzipped', where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That's why our podcast focuses on answering common questions, addressing misconceptions, and providing clear, accurate, and practical information about mental health and therapy. Each episode dives into a wide range of topics – from understanding various mental health conditions and their symptoms to exploring different types of therapeutic techniques. We break down complex psychological concepts into easy-to-understand terms. We're not just addressing individuals dealing with mental health issues; we're also reaching out to their loved ones who seek to understand and provide support. We also invite experts in the field to share their insights and broaden our perspective on mental health matters. We delve into current research, trending topics, and even take a look at the cultural aspects that influence our understanding of mental health. One of our favorite segments in each episode is 'Question Time', where we answer questions from you, our listeners. We believe in creating a community where everyone feels heard, seen, and understood. In 'Therapy Unzipped', we don't shy away from the hard topics. We confront them with empathy, a wealth of professional knowledge, and yes, even some humor! We firmly believe that a little laughter can lighten the mood and make difficult conversations easier. Join us in our mission to unzip the complex world of mental health and therapy, break the stigma, and build a community of understanding. Tune in to 'Therapy Unzipped', where mental health meets humor, and let's make mental wellness a topic we can all talk about!© 2023 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • You're Testing My Boundaries

    You're Testing My Boundaries
    Sep 19 2025

    This week: You're Testing My Boundaries

    On this episode, Tom and Brett discuss why we test our own limits and others boundaries. Healthy and unhealthy ways of doing it.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm
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  • 9 Life Lessons You Need to Learn

    9 Life Lessons You Need to Learn
    Sep 12 2025

    This week: 9 Life Lessons You Need to Learn

    On this episode, Tom and Brett discuss the top 9 life lessons you need to learn and how therapy can help facilitate this learning. What you should learn in life or through therapy- · You are what you think · Emotions are not problems they are signals · Anger means your boundaries were crossed · Anxiety means you are living in the future and you need to come back to the present moment · Habits shape your life not motivation, change your habits, change your life · Your past is a book, read it but don’t live in it · If you are triggered by others that is a reflection it is something you haven’t healed inside or something you haven’t full accepted yet · Control is a myth, the only power you have are the decisions that you make · You are the architect of your life, it is your design, so make it beautiful

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm
    Voir plus Voir moins
    Moins d'une minute
  • Porn Addiction

    Porn Addiction
    Sep 5 2025

    This week: Porn Addiction

    On this episode, Tom and Brett discuss porn addiction, chronic masterbation, and thinghs to be mindful of.

    Actionable steps: Be Kind and Be Respectful to one another.

    Send questions for us to answer at: questions@therapyunzipped.com

    Links mentioned in this episode:

    • http://suggestiblemind.com

    • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm
    Voir plus Voir moins
    Moins d'une minute
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