Therapy for Freelancers Part 3: Getting the most out of therapy
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Therapy for Freelancers Part 3: Getting the most out of therapy
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What happens after you’ve figured out how to pay for therapy? In our final part of this series, and the final episode of 2020, Mike and Leanna discuss how to show up for and make the most of your therapy sessions.
In this episode, we cover:
- Why therapists aren’t there to fix you (and managing expectations)
- Finding the right fit (personality type, communication style, etc.)
- How to show up for your sessions and how therapy involves over time
- Trusting the process!
Thanks so much for joining us this year! MxV will be back in early 2021 with a new season and some big announcements. So until then, take care and happy new year!
Resources
- Types of therapists (blog by Two Chairs)
- Federally Funded Health Centers website
- Mike Veny’s Mental Health Guide (+ free services!)
- Free mental health services (Healthy Place)
- SAMHSA National Helpline
- National Institute of Mental Health
- Mental Health America
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