There is more to it than just sitting there: Meditation's importance with Kara Goodwin -- 💫 Cultural Fluency 💫 Ep. 16

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There is more to it than just sitting there: Meditation's importance with Kara Goodwin -- 💫 Cultural Fluency 💫 Ep. 16

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In this episode Kara Goodwin chats with me about how meditation became crucial for her, and shares tips for how to start a practice and make it a habit.

Kara Goodwin, host of The Meditation Conversation podcast, is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. She derives great fulfillment from swimming in mystical waters and equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.