Sending kids back to school is a whole emotional roller coaster that's sometimes more about the adults than it is about the kids. In this episode we are talking all about getting back into the routines and rhythms of the school year. We are sharing some ways you can help your child transition into this year, maybe start some new traditions or rhythms in your home, and how to stay tuned into what your kids are saying. Join us in this conversation all about back to school!

These Are Good Days - Show Notes!

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

This week, Lee Ann and Matt sit down with licensed clinical counselor Emilie Kadlec to talk about finding yourself in the noise of life. Emilie specializes in walking people through life's biggest transitions—from job changes and grief to simple season shifts— in this episode, she offers guidance for navigating finding your way back to yourself.

We get into:

• How to tune into that still, small voice inside you when everything else is loud.
• The journey of rediscovering your desires and preferences.
• The steps you can take to start knowing who you really are again.

It's an honest and encouraging conversation about looking inward and reconnecting with your most authentic self.

These Are Good Days - Show Notes

Our guest today was Emilie Kadlec - for more information about Emilie, her work, or to being the process of working with her, please check out her website at emiliekadlec.com

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

At times in life we can settle in, but it often comes at sacrifice of hope: hope that things could get better or things could be different. So, what does it mean for us to settle for less, and how do we find true contentment? It's more than what's on the outside - it's a mindset shift. How do we remain content in where we are while also hoping for what could be? Join us in this conversation all about settling and contentment.

These Are Good Days Show Notes

Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!

If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn’t love it more!

Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what’s going on around us. Check out our storefront here!

Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!