This one’s a whole journey, so buckle up (or maybe unbutton your jeans and get comfy). Jan’s sharing her deeply personal—and yes, wildly specific—story of life post-menopause. From tight pelvic floors to uteruses that drop like it’s hot, this episode dives into the truth about GSM (Genitourinary Syndrome of Menopause) and why it’s more than just hot flashes.

Here’s what we’re talking about:

• What GSM actually is and why it matters
• Jan’s battle with painful bladder symptoms and pelvic floor dysfunction
• Why some vaginas get too tight and others... not tight enough 👀
• Pelvic floor therapy, mesh, lasers, and all the things no one warns you about
• Estrogen: The goddess hormone and what happens when she bails
• Bioidentical hormones, DHEA, yams (yes, yams), and natural support options
• Why it took until 2015 for medicine to take our vaginas seriously 😒

We’re calling this one “a menopause saga” because that’s exactly what it is. If you’re navigating your own hormonal rollercoaster or just want to be prepared for what’s ahead, we’ve got you.

💡 P.S. Don’t forget to check the show notes for the resource sheet Jan put together!

Find resources mentioned in this episode here.

Learn more about this podcast here.

Submit your 90-second lesson/experience here.

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Stay updated on new episodes here.

*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.

In this episode, we’re joined by Dr. Tracy Meyer—a psychology professor, mom, and longtime educator who’s spent over 20 years teaching young adults about sexuality, development, and the things lots of mothers forgot to mention.

We talk about the gaps in sex education, the myths still floating around, and how we can all do better—whether we’re raising kids or trying to understand our own bodies.

Here’s what we cover:

• What many young adults still don’t understand about sex and anatomy
• The surprising impact of using correct language for body parts early on
• How to start age-appropriate conversations about puberty and sex
• Why shame-free education leads to healthier kids (and adults)
• Resources we wish we had growing up

Dr. Meyer brings practical, thoughtful insight—with a good bit of humor—into how we can raise more informed, confident kids…even if we’re still learning ourselves.

About Dr. Tracy Meyer:

Dr. Meyer has been a psychology professor for over 20 years. She is married and has two children, a 17 year old daughter a12 year old son. Her research interests are in sexual harassment and gender microaggressions against women.

Resources and Links:

• It’s Not the Stork (book for children)
• Our Bodies Our Selves
• Planned Parenthood

Find resources mentioned in this episode here.

Learn more about this podcast here.

Submit your 90-second lesson/experience here.

Apply to be a guest here.

Stay updated on new episodes here.

*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.

This episode is all about that wild ride known as coming of age. We dig into the physical changes, the unspoken questions, and the things that were forgotten to be mentioned.

Here’s what we explore:

• Our first memories of starting our periods
• What we were (and weren’t) told about our changing bodies
• How shame, silence, or support shaped those experiences
• Bras, pads, and navigating early body image
• Why creating open, shame-free conversations matters now
• How to show up for young people going through these transitions today

This conversation is about more than just puberty. It’s about how we understand and relate to our bodies, how that connection forms early on, and how we can make sure the next generation doesn’t feel alone in it.

If you’re a parent, a grandparent, an auntie, or someone who simply remembers feeling uncertain during those early changes, this episode is for you.

Find resources mentioned in this episode here.

Learn more about this podcast here.

Submit your 90-second lesson/experience here.

Apply to be a guest here.

Stay updated on new episodes here.

*Information shared on this podcast is not medical advice. If you have a concern about your physical or mental health, please seek support from a proessional.