Buffy begins this episode with the story of Holocaust survivor Edith Eva Eger, and the choices Eger made in the face of unimaginable trauma. While trauma and circumstance may be outside of our choice, this conversation explores the agency we have in how we met them. She differentiates between spiritual bypassing and the brave practice of placing our attention on what is true and beautiful, even when pain is present. This episode is an invitation to curate your inner landscape, because, when we do, the life we long for becomes more reachable.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

In today’s episode of Things That Will Help, Buffy tells a story shaped by chance, luck, and the quiet intelligence of the universe. She share's the story of a dear friend about the unseen forces that moved across time and space, weaving mischief, meaning, surprise, and delight into her life—and into the lives of everyone witnessing this story.

In a world marked by intensity and uncertainty, this is a story of magic and hope. A reminder that aliveness and magic is always unfolding, often just beyond our line of sight. This is an invitation to listen for what's beautiful, to notice what’s stirring, and to trust the signs when they appear.

🌱 To learn more about Fernando Pessoa, click here.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Buffy begins with a story about an ordinary moment of tuning into a true crime podcast opened up a wider inquiry: What am I consuming, and why?

How does what you are taking in—media, food, relationships, stories, habits—shape your inner landscape? In this episode, Buffy invites us into the practice of data collection as a way to bring us home to ourselves.

This is an episode for anyone curious about paying deeper attention to their own life, one data point at a time.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.