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Think Like A Pancreas...The Podcast!

Think Like A Pancreas...The Podcast!

Auteur(s): Integrated Diabetes Services
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À propos de cet audio

 What happens when you take a group of opinionated, outspoken, endearingly snarky diabetes specialists who live with diabetes personally and put them in front of a microphone?

You get Think Like A Pancreas: The Podcast!Copyright 2025 All rights reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Troubles et maladies
Épisodes
  • Influence for Impact: How Public Voices Drive Diabetes Awareness

    Influence for Impact: How Public Voices Drive Diabetes Awareness
    Nov 11 2025
    In the 60th episode of Think Like a Pancreas—The Podcast, Dr. Paula Diab sits down with Mr. South Africa contestant Darryn Webster and online influencer Kirsten De Klerk to discuss how they leverage their public profiles to promote diabetes awareness. Together, Darryn and Kirsten are dedicated to educating others about the signs and symptoms of diabetes and empowering people to thrive while living with the condition. Darryn raises awareness through his celebrity platform as a Mr. South Africa contestant, while Kirsten inspires and connects with the diabetes community through her Instagram initiative, "Everyday is Diabetes Day," where she shares resources and leads charitable efforts. WHAT YOU’LL LEARN: ✔️ The importance of connection in diabetes management. ✔️ We are stronger when united with one voice. ✔️ The value of sharing your story in high profile places. MEET YOUR HOST AND HER GUESTS: Dr. Paula Diab PhD, CDCES is a Family Physician and Diabetologist who runs a multi-disciplinary practice specializing in the management of chronic diseases, particularly diabetes and obesity in South Africa. Her approach is to walk the journey with her patients and to allow them to manage their disease rather than allow the disease to define who they are. She earned her undergraduate medical degree from the University of Cape Town in 2000 and then returned to her home province of KwaZulu-Natal to establish her career and continue her post-graduate studies. She is certified as a Diabetes Care and Education Specialist in the US. Despite carrying the burden of being the only member of the IDS clinical team without type 1 Diabetes, her skills and passion for diabetes care & education are exemplary (she did successfully manage her own gestational diabetes during her pregnancies). Darryn Webster works in medical sales and is currently competing in the Mr. South Africa competition. His campaign focus is diabetes awareness. With so many South Africans currently diagnosed with the disease, Darryn has seen firsthand through his work just how widespread and misunderstood diabetes is. He plans to use the Mr. South Africa platform to spread education, awareness, and support to those living with it. Kirsten De Klerk began her Instagram account, Everyday is diabetes day as a way to keep herself accountable in managing her type 1 diabetes. As her following grew, Kirsten became a diabetes advocate. She is the co-founder of SA Diabetes Advocacy, an IDF Young Leader in Diabetes, and a Campaign Manager at Treeshake. CHAPTERS: 00:13 Welcome and Introduction 02:01 Meet Darryn Webster, Mr. South Africa Contestant 02:56 Meet Kirsten De Klerk, diabetes advocate 06:14 Every day is diabetes day 10:28 How a bid to be Mr. South Africa is helping the diabetes community 14:25 With diabetes awareness comes improved health outcomes 17:33 The value of a lived experience in diabetes awareness and education 21:55 When Darryn wins Mr. South Africa 26:27 How to partner with Kristen’s diabetes efforts 28:52 Everyone has a role to play in diabetes advocacy RESOURCES MENTIONED https://www.instagram.com/everydayisdiabetesday/ South Africa Diabetes Advocacy https://www.diabetesadvocacy.org.za/ Treeshake https://treeshake.com/ Sweet Life https://sweetlife.org.za/ Mr. South Africa https://www.mrsa.co.za/event-list The Burden of Diabetes and Self-Advocacy https://www.podbean.com/eas/pb-efpit-196bb75 CONNECT WITH US 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email info@integrateddiabetes.com SUBSCRIBE AND REVIEW If you enjoyed this episode subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode. Also, leave a review to let us know what you think, and share this episode with others who will enjoy it as well! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.
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    32 min
  • Insulin Insights for Mastering Meals During the Holidays

    Insulin Insights for Mastering Meals During the Holidays
    Nov 4 2025

    In episode three of our ongoing nutrition series, Jennifer Smith and Dana Roseman dive into the unique challenges of holiday eating for people living with diabetes. They share practical strategies for insulin management, discuss the benefits of technology in diabetes care, and highlight the importance of accepting blood sugar fluctuations during festive meals. Before heading into another holiday season, tune in to hear Jenny and Dana’s expert tips and personal insights for managing diabetes and enjoying the festivities.

    MEET YOUR HOSTS:

    Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. She is a Certified Diabetes Care & Education Specialist and Registered Dietitian with a Master’s in Public Health from the University of Illinois at Chicago, a Bachelor’s in Science from the University of Texas at Austin, and clinical nutrition training from UT Southwestern Medical Center. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Dana serves as Research Information Liaison for the Dallas JDRF, is active on nonprofit boards, and empowers people with diabetes to thrive physically and mentally, making her a leading voice in diabetes innovation.

    Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. With a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin, Jennifer is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Care & Education Specialist, a certified trainer for insulin pumps and continuous glucose monitors, as well as a published author. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration.

    WHAT YOU’LL LEARN:

    ✔️The importance of knowing how your insulin delivery system works.

    ✔️ Ways to spend more time socializing and less time monitoring blood sugar levels over the holidays.

    ✔️ Large meals require longer insulin delivery.

    ✔️ How fasting holidays can help your diabetes management.

    CHAPTERS:

    00:13 Welcome and introduction

    02:59 Knowing your insulin delivery system

    06:54 And then comes a GLP-1

    07:47 Out of the box thinking helps with holiday eating

    09:59 Making Peace with Blood Sugar Fluctuations

    11:40 Strategies for Enjoying Holiday Treats

    15:03 Jenny’s insulin strategy for her Thanksgiving meal

    18:09 Adding physical activities to the holidays

    19:38 What to do when the holiday requires fasting

    22:52 Sitting, Drinking, and being Stressed! Final tips to get you through the holidays

    RESOURCES MENTIONED:

    IDS Diabetes Experts, The Trynamic Trio Share Personal Experiences with Open-Source Application

    https://youtu.be/peMzQHn1j9w?si=-oe74TUOIWGy287w

    Trio: An Open Source Overview

    https://integrateddiabetes.com/diy-services-support/

    CONNECT WITH US

    🔵Website: integrateddiabetes.com

    🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook

    🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email info@integrateddiabetes.com

    SUBSCRIBE AND REVIEW:

    If you enjoyed this episode subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode.

    Leave a review to let us know what you think, and share this episode with others who will enjoy it as well!

    Disclaimer

    The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.
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    33 min
  • Integrated Diabetes Services Unfiltered! Life, Laughter, and Real Diabetes Care. Part 3

    Integrated Diabetes Services Unfiltered! Life, Laughter, and Real Diabetes Care. Part 3
    Oct 28 2025
    In Episode 58 of Think Like a Pancreas—The Podcast, we pull back the curtain on the final three clinicians! Enjoy a candid conversation with Kathryn Gentile-Alvarez, Jennifer Smith, and Dana Roseman. THE CLINICIANS Kathryn Gentile-Alvarez, MS, ACSM-CEP, EIM II, CPT, CSNC, CDCES is the Director of Exercise Physiology, Teen/Young Adult Specialist for Integrated Diabetes Services. As a Certified Diabetes Care & Education Specialist and Exercise Physiologist, she specializes in sports performance, technology integration—including open-source and DIY systems—and counseling young people and families affected by type 1 diabetes. Diagnosed herself at age twelve, Kathryn holds degrees in Exercise Physiology from Ave Maria University and West Chester University, and certifications from ACSM and ISSA. Her work focuses on using advanced technology and personalized exercise prescriptions to help people with diabetes manage their health and thrive. Jennifer Smith, RD, LD, CDCES is the Director of Lifestyle and Nutrition for Integrated Diabetes Services. She is renowned for her expertise in nutrition, diabetes education, and athletic performance. With a Bachelor’s Degree in Human Nutrition and Biology from the University of Wisconsin, Jennifer is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Care & Education Specialist, a certified trainer for insulin pumps and continuous glucose monitors, as well as a published author. Having lived with type 1 diabetes since childhood, Jennifer offers unique insight into day-to-day diabetes management, pregnancy, sports nutrition, and technology integration. Dana Roseman, MPH, CDCES, RDN, LDN, is the Director of Technology and Applied Research for Integrated Diabetes Services. She is a Certified Diabetes Care & Education Specialist and Registered Dietitian with a Master’s in Public Health from the University of Illinois at Chicago, a Bachelor’s in Science from the University of Texas at Austin, and clinical nutrition training from UT Southwestern Medical Center. Diagnosed with Type 1 Diabetes, she has spent nearly 20 years improving diabetes care through technology, research, and patient education—including expertise with insulin pumps, continuous glucose monitors, and hybrid closed-loop systems. Dana serves as Research Information Liaison for the Dallas JDRF, is active on nonprofit boards, and empowers people with diabetes to thrive physically and mentally, making her a leading voice in diabetes innovation. WHAT YOU’LL LEARN: ✔️ Who wanted to be Gary Scheiner when they grew up. ✔️ How they found their way to using open-sourced insulin delivery systems. ✔️ Who has never been on ice skates. ✔️ Which team members wanted to be veterinarians when they were small. ✔️ How diabetes devices could be dangerous in a Zombie apocalypse. CHAPTERS 00:14 Welcome and introductions 00:54 Kathryn, Jenny, and Dana's Personal Journeys to Diabetes Education 05:26 Very different paths to surviving the college years with diabetes 09:50 The Aha moment in their diabetes care 12:30 How they found their way to use DIY Looping technology 16:06 Where in the world are the Integrated Diabetes Team clinicians? 16:30 Sports and Physical Activities they enjoy 18:41 When muscle memory failed Kathryn and Dana 20:53 The love...and hate for running 24:38 Gravy, the part-time Diabetes Alert Dog 25:08 The power of the Trynamic Trio 28:55 Everyone experiences diabetes mistakes 31:57 Noises that will get you killed in an apocalypse RESOURCES MENTIONED IDS Diabetes Experts, The Trynamic Trio Share Personal Experiences with Open-Source Application https://youtu.be/peMzQHn1j9w?si=-oe74TUOIWGy287w Trio: An Open Source Overview https://integrateddiabetes.com/diy-services-support/ CONNECT WITH US 🔵Website: integrateddiabetes.com 🔵 Follow on Social Media: @integrated_diabetes_services and @ integrateddiabetesservices on Facebook 🔵To work with the Integrated Diabetes Services Team , visit https://integrateddiabetes.com/how-to-start-the-process/ , or email info@integrateddiabetes.com SUBSCRIBE AND REVIEW If you enjoyed this episode subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to ensure that you never miss an episode. Also, leave a review to let us know what you think, and share this episode with others who will enjoy it as well! Disclaimer The information contained in this program is based on the experience and opinions of the Integrated Diabetes Services clinical team. Please discuss any changes to your treatment plan with your personal healthcare provider before implementing.
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    35 min
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