Épisodes

  • Healing-Curious Humans: What Healing in Community Looks Like

    Healing-Curious Humans: What Healing in Community Looks Like
    Sep 11 2025
    It’s another fresh episode of Think Out Loud With Me with fantastic guests presenting at Healing Curious Humans Extravaganza (HCHx25), our two-day wellness gathering in Loveland, Colorado, September 25–26-27. We’re exploring self-transformation, why we do it in community, and how holding a high vibration ripples out for others. Being human ain't easy, but we’re committed to creating love, balance, and harmony in all that we do. ✨ Don’t miss this—tickets at 1qr.com/hchx25.

    Think Out Loud With Me is broadcast live Thursdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Think Out Loud With Me TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Think Out Loud With Me Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    51 min
  • Healing-Curious Humans: Our Community Blooms Soon!

    Healing-Curious Humans: Our Community Blooms Soon!
    Sep 4 2025
    I’m back—new season, new platform, new team, new attitude—and ready to ignite spiritual and mental wellness through community. In this episode, I begin introducing the incredible humans behind HCHx25, a two-day wellness gathering Sept 26–27 in Loveland, CO. Expect keynotes, workshops, creative expression, a vendor fair of arts, crafts, and healing opportunities, plus special VIP experiences for deeper connection. Tickets: 1qr.com/hchx25—our community blooms soon!

    Think Out Loud With Me is broadcast live Thursdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Think Out Loud With Me TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Think Out Loud With Me Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 min
  • E70: TOLWM + Amelia Furman x When Spirit Walks Into the Studio

    E70: TOLWM + Amelia Furman x When Spirit Walks Into the Studio
    Jun 12 2025
    What if your creativity wasn’t just something you do, but something you are?In this powerful episode, Natalie is joined by mixed media artist and spiritual creative Amelia Furman for a conversation that moves beyond art and into the soul of being. Together, they explore what it means to live and work with your spirit fully integrated—especially in a world that tells us to compartmentalize.Amelia shares her path from performance-based validation to soul-centered creation—and how inviting God into her art and business changed everything. From the buzzing halls of the Warehouse Innovation Hub in Loveland to early-morning rituals and big questions about purpose, the episode dives deep into what it means to create with intention and release the need to have it all figured out.🌀 Resources & MentionsArt Explorer Camp for 3rd–6th Grade (JULY!) – Amelia’s plein air camps help kids explore creativity outdoorsDr. Joe Dispenza – Especially Breaking the Habit of Being YourselfThe Warehouse Innovation Hub – Loveland’s nonprofit makerspace for creatives, engineers & innovatorsJenny Milner – Artist and friend who expands conversations on immigration and social issues🌀 Topics We ExploreLiving at the intersection of creativity, spirituality & purposeBringing faith into your studio—and your businessBurnout, recovery & breaking up with hustle cultureThe fragility of the mind & how to re-pattern self-talkParenting with presence & modeling emotional resilienceSpiritual expression in professional spacesThe power of curiosity, storytelling & honest friendshipLetting go of the pressure to “know what’s next”🌀 Your Invitation Let this episode be more than background noise.Ask yourself: ✨ Where have you been performing instead of creating? ✨ Where are you still trying to earn your worth instead of being it? ✨ What would it feel like to not know what’s next—and trust anyway?Today, carve out space to be instead of hustle. Journal. Make something messy. Sit in silence. Invite Spirit in.Then—tell someone what shifted.Because reflection without action is just another performance. And you? You’re not here for that anymore.xo to @1qr.com andOoh! Send me a text! How fun is that?!1QR - Unlock dynamic QR Codes!1QR scans instantly deliver exactly what you want, no friction, no confusion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show ✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone. 🌀 Subscribe🌀 Facebook🌀 Instagram🌀 LinkedIn🌀 Think Out Loud With Me🌀 Bloomstruck.com🌀 Healing-Curious Humans ✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!
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    1 h et 2 min
  • E69: TOLWM + Ian Morris & Falyn Morningstar x The Not-So-Subtle Effects of Frequency Minded Music™

    E69: TOLWM + Ian Morris & Falyn Morningstar x The Not-So-Subtle Effects of Frequency Minded Music™
    May 16 2025
    In this deeply personal and energizing episode, I’m joined by Fallon Morningstar and Ian Morris of Listening to Smile to explore the wild intersection of sound, science, and personal transformation. We discuss how Frequency Minded Music™ can physically and emotionally move stagnant energy, support nervous system regulation, and help us reconnect with the deepest parts of ourselves. Fallon shares her journey from burnout and physical imbalance to vibrant health through functional medicine and sound healing. Ian opens up about his recovery from colon cancer and MS, using music and frequency to literally rewrite his life’s story. Together, they bring practical insights on how to integrate sound healing into everyday life—without needing to “do it perfectly.”Dig in for:The Science of Sound & Frequency: How sound literally shifts our biology, from the cellular level to our emotional and mental states.Healing the Nervous System: Why most health issues start with stress and how sound creates the space to heal.From Suffering to Sovereignty: Personal stories of overcoming chronic illness and trauma through functional health practices and frequency medicine.Permission to Start Small: How simply pressing play can start the healing process—and why you don’t need to “do it all” at once.Real Talk on Skeptics: How Fallon and Ian approach those who dismiss this work as “woo” or unscientific.The Power of Intentional Music: What goes into creating frequency-minded albums and why intention is everything.✨ Bonus for You! ✨Ready to raise your vibration with sound? Use code BLOOMSTRUCK at Listening to Smile on Bandcamp for 20% off any album download.This is your invitation to experience the transformational power of intentional music. Breathe it in, let it move through you, and enjoy the ride.Interested in using sound in your business or being certified as a Sound Meditation Facilitator? Contact me directly at natalie@bloomstruck.com to arrange time to visit directly.#bedohave #thinkoutloudwithme #bloomstruck #sonicmeditation #frequencyasmedicine #healingvibrations #sonicbadasseryOoh! Send me a text! How fun is that?!1QR - Unlock dynamic QR Codes!1QR scans instantly deliver exactly what you want, no friction, no confusion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show ✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone. 🌀 Subscribe🌀 Facebook🌀 Instagram🌀 LinkedIn🌀 Think Out Loud With Me🌀 Bloomstruck.com🌀 Healing-Curious Humans ✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!
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    1 h et 10 min
  • E68: TOLWM + Dr. Ingrid Clayton x Wanna Keep a Fawner Fawning?

    E68: TOLWM + Dr. Ingrid Clayton x Wanna Keep a Fawner Fawning?
    May 3 2025
    ...tell me I’ve done something WRONG!!!!!!! GASP! Welcome to the inner world of a fawner.Dr. Ingrid Clayton is handing us the flashlight, the mirror, and the permission slip to stop abandoning ourselves in the name of survival. Whether you’re nodding along thinking, “Oh hell, that’s me,” or quietly wondering if this explains your patterns in parenting, work, or love—take a breath. No shame. Just truth, insight, and that sacred human capacity to choose differently... even 30 seconds after you didn’t.Fawning is not weakness. It’s a genius survival strategy born from trauma. But as Dr. Clayton makes so damn clear—it doesn’t have to be your forever.Ingrid, thank you for your transparency, your wisdom, your lived experience, and your voice. Thank you for turning what could feel clinical or distant into something profoundly relatable and actionable. You made us feel seen.To everyone listening: if this conversation cracks something open, follow that curiosity. Pre-order the book. Share this episode. Talk about it. Reflect on it. This is how we heal—out loud. Together.📘 Pre-order Ingrid’s book Fawning – out September 9, 2025🧡 Substack is where you'll find more of Ingrid's fantastic writing and thinking! 📲 Follow her brilliance on Instagram @ingridclaytonphd, Facebook, and YouTube.And as always, stay curious, stay human, and don’t you dare dim your light to make others comfortable.You’re not too much. You’re just waking up.And you have permission to choose something different.Ooh! Send me a text! How fun is that?!Support the show ✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone. 🌀 Subscribe
    🌀 Facebook
    🌀 Instagram
    🌀 LinkedIn
    🌀 Think Out Loud With Me
    🌀 Bloomstruck.com
    🌀 Healing-Curious Humans ✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!
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    55 min
  • E67: TOLWM + Emily Tosoni x An Honest Conversation Between Two Females About Their Bodies

    E67: TOLWM + Emily Tosoni x An Honest Conversation Between Two Females About Their Bodies
    Apr 27 2025
    THIS!!!!! I went live with Emily Tosoni to think out loud about female autonomy. Female climax. Female physiology. We stayed as out of the weeds as we could given the zillion and one nuances these topics hold, and we covered a lot of ground.Bottom line? These conversations about our beautiful bodies, minds, and spirits simply MUST continue.If you are uncomfortable, we understand. These are topics that have been taboo for many, many, many years.Stay with us, listener. Stay curious. The consequences of not finding alignment with the divine bodies with which you were blessed are too dire.I promised all the resources and books we discussed in the show notes...Emily is an Instagram and Business Growth Coach. Find her here or here.Go watch Fried Green Tomatoes. Better yet, read it. Oh, and try some! They're DELISH!We mention a specific episode of The Reclamation Hour as a VERY interesting listen! Here it is: 14 Plows, Purity & PatriarchySisterhood of the Traveling Pants is another movie Emily mentions!The books!Elizabeth Lesser's Cassandra Speaks: When Women Are The Storytellers...Dr. Clarissa Pinkola Estés's Women Who Run With The WolvesEmily Nagoski's Come as You Are and Come TogetherElise Loehnen's On Our Best Behavior: The 7 Deadly Sins & The Price Women Pay To Be GoodOriginally aired on 4/10/25 as a Facebook Live! Ooh! Send me a text! How fun is that?!Support the show ✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone. 🌀 Subscribe🌀 Facebook🌀 Instagram🌀 LinkedIn🌀 Think Out Loud With Me🌀 Bloomstruck.com🌀 Healing-Curious Humans ✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!
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    1 h et 7 min
  • E66: TOLWM + Sandy Travis Bildahl x LIVE! Brave Kindess in a Scary World

    E66: TOLWM + Sandy Travis Bildahl x LIVE! Brave Kindess in a Scary World
    Apr 10 2025
    Sandy and I talk tragic optimism, joy as resistance, developing a brave inner voice, doubt and dark places, and loads more of what it means to be human today. Here's a bit more about my guest:Sandy Travis Bildahl is a certified business and emotional intelligence coach, motivational speaker, and creator of a life-changing system of personal transformation that awakens insight, vision, and the passion of bravery to design your unique, inspired life. She’s also a best-selling author.Sandy’s 30-year background as an entrepreneur has been driven by her passion for creating personalized solutions and guidance that inspire meaningful, satisfying joy and success. Brave strategies, overcoming fear, and awakening your inner hero are always her focus. She also designs workshops based on archetypes, symbols, and ideas that evoke insightful thinking and imaginative problem-solving. Through visioning, exploring, and integrating inner and outer experience, new empowered options take shape, old patterns shift, and desired outcomes become real.Stories have propelled Sandy’s career from the start. Her award-winning work with Bob Keeshan (Captain Kangaroo) at the CBS Radio Network included interviews with hundreds of experts and personalities such as Jamie Lee Curtis, Buckminster Fuller, James Michener, Olivia DeHavilland, Debbie Reynolds, Russell Baker, Joe Namath, and many more. She enjoys investigating, understanding, and uncovering what matters most in the adventure of life which she shares in her coaching, personal development projects, podcasts, magazines, television, and more. Sandy currently lives in Annapolis, Maryland where she is also an artist. She loves the wonder of adventure, being scared, and living brave.Bravery Becomes You: On the Road to Fearless and Free is available at http://www.amazon.com/dp/B094GJG3LDThe Complete Small Business Growth Guide: Brave Strategies for Authentic Success is available at https://www.amazon.com/dp/1961493462/FREE GIFT: braverybecomesyou.com/kindnessgiftSITE: braverybecomesyou.comSOCIAL: @braverybecomesyouOoh! Send me a text! How fun is that?!1QR - Unlock dynamic QR Codes!1QR scans instantly deliver exactly what you want, no friction, no confusion.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show ✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone. 🌀 Subscribe🌀 Facebook🌀 Instagram🌀 LinkedIn🌀 Think Out Loud With Me🌀 Bloomstruck.com🌀 Healing-Curious Humans ✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!
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    50 min
  • E65: TOLWM + Dr. Tiffany McBride x Accountability is Love in Action

    E65: TOLWM + Dr. Tiffany McBride x Accountability is Love in Action
    Apr 5 2025
    In this deeply honest, soulful, and wide-ranging conversation, Dr. Tiffany McBride joins Natalie for a heart-centered exchange about liberation, voice reclamation, creative medicine, and what accountability really means—beyond contracts, obligations, or productivity culture. From humming as nervous system regulation to singing as soul activation, Tiffany reminds us that healing is personal, collective, and sacred.Together, they unpack:
    • How community is the medicine—and accountability is a sacred relationship
    • What it means to be seen, supported, and safe in our full humanity
    • The power of music and voice as healing tools
    • Why duality matters: joy and grief, personal truth and collective trauma
    • How sharing your story can become an act of service, even when it's scary
    Tiffany also shares her upcoming transformational author journey in Ireland—a call to those ready to say yes to their intuition and write from the soul.This conversation is joy. It’s medicine. It’s a call to come home to yourself.

    Catch the full episode + find Tiffany at
    🌍 tiffany-mcbride.org
    📻 https://1qr.com/mp7qtdbb

    Tag a friend who needs this medicine. I'll start with the woman who helped me make this dose 🖤 Maddelynn Hatter

    #thinkoutloudwithme #bedohave #accountabilityaslove #healingjourney #healingcommunity #musicasmedicine #feminineleadership #traumahealing #duality #voiceispower #authenticitymatters #tiffanymcbride #holyshitthatsgoodOoh! Send me a text! How fun is that?!Support the show ✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone. 🌀 Subscribe
    🌀 Facebook
    🌀 Instagram
    🌀 LinkedIn
    🌀 Think Out Loud With Me
    🌀 Bloomstruck.com
    🌀 Healing-Curious Humans ✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!
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    58 min