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Page de couverture de Thinking Your Way to Happiness! Disputing Negative Thoughts - Driver(s): Be Strong, Intervention: Thinking in Shades of Gray

Thinking Your Way to Happiness! Disputing Negative Thoughts - Driver(s): Be Strong, Intervention: Thinking in Shades of Gray

Thinking Your Way to Happiness! Disputing Negative Thoughts - Driver(s): Be Strong, Intervention: Thinking in Shades of Gray

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 Drivers, from Transactional Analysis (founded by Eric Berne), are messages we get in childhood that drive our behaviors. they are not necessarily, and always, bad but can be taken to extremes. Be Strong is when we belief we must be strong at all times and in all ways. Thinking in Shades of Gray is when we look at things on a continuum or spectrum and not extremes.
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