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Page de couverture de Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Magical Thinking, Intervention: Examine the Evidence

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Magical Thinking, Intervention: Examine the Evidence

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Magical Thinking, Intervention: Examine the Evidence

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 Magical Thinking is when you believe that if you worry enough your problems will go away. Examine the Evidence is when you test out your belief and see if it is true.
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