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Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Superman/Superwoman, Intervention: Downward Arrow Technique

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Superman/Superwoman, Intervention: Downward Arrow Technique

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 Superman/Superwoman is a belief that you must always be strong and never show weakness. Downward Arrow Technique is when you ask yourself what would this belief mean or say about me in order to get to the deeper fear or concern.
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