In this episode, I invite the listener into noticing the way in which reality, in its being present, is always shining, always here.

This episode explores the ever-present knowing underlying all experience.

This episode explores the paradoxical, really magical way in which the whole world of appearance cannot be found as a thing, even as it keeps appearing to be some-thing.

This exploration invites the listener to notice the wholeness of life appears as everything.

In this episode, I point to the way in which reality itself, this wholeness of life being everything, is fundamentally unbreakable, indestructible.

In this guided exploration, the listener is invited to notice what is the same/equal about all experience, despite the obvious differences. For example, all experiences, from the most pleasurable to painful are equal in their being here, their being present, equal in their sheer existence and aliveness, and equal in their fundamental indeterminacy and un-resolvability.

This episode points to a very different approach to meditation, one I sometimes refer to as the meditation of what is, the ever-present flow of experiencing itself.

This episode invites the listener into a different style of meditation, one in which no effort is made to direct attention or any aspect of experience, simply relaxing into the flow of what is.