In this episode of Secret Life of Therapists, host Dr. Habiba Zaman explores the psychological journey of how we learn to love, from childhood attachment patterns to adult relational dynamics. Drawing on her clinical experience and research in developmental psychology, Dr. Zaman demystifies the emotional and cognitive processes that shape our capacity for intimacy, trust, and connection.

Through engaging storytelling and case-informed insights (anonymized for confidentiality), this episode examines:

• The roots of love in early attachment experiences and caregiver relationships
• How internal beliefs about self-worth influence the way we give and receive love
• Common barriers to healthy emotional connection, including fear of vulnerability, avoidance behaviors, and unresolved trauma
• Therapeutic practices that support healing and cultivate sustainable, meaningful relationships

Dr. Zaman also discusses actionable tools listeners can apply in their own lives, such as reflective self-inquiry, communication strategies, and mindful presence, to nurture deeper bonds with themselves and others.

Secret Life of Therapists invites you behind the scenes of therapeutic practice to illuminate the universal yet often hidden processes that shape human connection.