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As we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for the new year. Reflect on the highs and lows of 2024, revel in the personal growth you've experienced, and learn how to sift through the noise of planners and courses to find what truly resonates with you. Whether you're a fan of the tactile satisfaction of paper planners or the convenience of digital tools like Trello and Google Calendar, we've got insights that will help keep your goals visible and motivating.

As we embrace the new year with big intentions and kindness toward ourselves, we dive into the importance of self-love and taking life one step at a time. This is a space for sharing journeys and building connections, so let's support each other in setting and achieving those 2025 aspirations. Tune in for a heartfelt discussion on writing a letter to your future self, focusing on gratitude and dreams, and why it matters as we step forward with intention and excitement. Remember, while this conversation is filled with inspiration, it's also a gentle reminder that you have the power to believe in your abilities and shape the year ahead.

Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚

Stay connected and join the conversation:
📸 Instagram: @thisthingcalledwellness_
📘 Facebook: @shannondmartin
📧 Email: shannon@thisthingcalledwellness.com
🎙️ Podcast Page: podcast.thisthingcalledwellness.com
💌 Newsletter & Wellness Tools: thisthingcalledwellness.com

💬 Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. I’d love to hear what’s resonating with you. ✨

Join the newsletter for gentle inspiration, healing support, and tools that help you heal, empower, and connect—right from the heart.

We appreciate you more than you know—let’s keep growing together. 🌿

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Discover the transformative power of somatic practices with the insightful Kristin Layne, a somatic feminine embodiment coach and holistic hairstylist. Kristin's journey from burnout and loss to healing through a priestess path offers a compelling narrative on the importance of reconnecting with one's body. Join us as Kristin reveals how she integrates breath work, sound, movement, and touch into her coaching and hairstyling practices, empowering women to embrace rest and pleasure as sacred journeys. Through these practices, women can tap into their body's wisdom, live fully in the present moment, and reconnect with their cyclical nature for true healing and self-awareness.

Together, Kristin and I explore the profound journey of self-discovery and empowerment through somatic and shadow work, especially during life's transitions. We discuss how societal norms and early experiences can shape perceptions, often leading to a disconnection from one's true self. Kristin shares practical advice for women interested in beginning their somatic journey, highlighting the importance of curiosity, self-compassion, and simple exercises like breath and touch. This episode is an invitation to join our wellness community where insights on mental well-being and other wellness issues for women are shared, with a reminder of the importance of seeking professional mental health support when needed.


How to connect with Kristin:

Website: http://kristinlayneorganic.com/
IG: @KristinLayneOrganic
FB: @KristinLayneOrganic

Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚

Stay connected and join the conversation:
📸 Instagram: @thisthingcalledwellness_
📘 Facebook: @shannondmartin
📧 Email: shannon@thisthingcalledwellness.com
🎙️ Podcast Page: podcast.thisthingcalledwellness.com
💌 Newsletter & Wellness Tools: thisthingcalledwellness.com

💬 Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. I’d love to hear what’s resonating with you. ✨

Join the newsletter for gentle inspiration, healing support, and tools that help you heal, empower, and connect—right from the heart.

We appreciate you more than you know—let’s keep growing together. 🌿

Send us a text

Facing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as my kids spend their first holiday away, and how this quieter season has become an unexpected opportunity for self-discovery and growth. Discover how embracing stillness can lead to rediscovering passions, finding peace through journaling, and establishing nurturing routines that bring stability and fulfillment. Whether you're adjusting to loved ones moving away or navigating any life transition, this episode encourages you to reconnect with yourself, uncovering the meaning and lessons hidden in these new chapters.

Next time, we'll be joined by Kristin Layne, a Somatic healing expert, who will offer insights into how reconnecting with our bodies can facilitate emotional healing, especially during challenging times. Tune in for a heartfelt reflection that reminds us that wellness often resides in those quiet moments where true peace is found. Reflect on your own life's changes, and consider leaving a review if this episode resonates with you. Remember, sometimes the most profound growth happens in the silence.

Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚

Stay connected and join the conversation:
📸 Instagram: @thisthingcalledwellness_
📘 Facebook: @shannondmartin
📧 Email: shannon@thisthingcalledwellness.com
🎙️ Podcast Page: podcast.thisthingcalledwellness.com
💌 Newsletter & Wellness Tools: thisthingcalledwellness.com

💬 Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. I’d love to hear what’s resonating with you. ✨

Join the newsletter for gentle inspiration, healing support, and tools that help you heal, empower, and connect—right from the heart.

We appreciate you more than you know—let’s keep growing together. 🌿