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In this episode of "Say What Now?", Becky D discusses coping strategies for dealing with an unexpected and alarming diagnosis. She begins with emphasizing the importance of allowing oneself to process the various emotions that erupt during such times, from shock to sadness. She then guides the listeners in gathering information about their condition from their doctors, as knowledge acts as an empowering tool. Additionally, Becky encourages listeners to build a support system for both emotional support and practical aid. She focuses on maintaining physical health through sleep, diet, and exercise, while also urging listeners to find hope and purpose in adversity, and patience during the journey of healing. Lastly, she reassures listeners of the support available amongst millions who face similar health challenges daily, and the potential to emerge stronger from these trials.

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