Page de couverture de This is About You: with Coach Lizzie Loveday

This is About You: with Coach Lizzie Loveday

This is About You: with Coach Lizzie Loveday

Auteur(s): Lizzie "Loveday" Johnson
Écouter gratuitement

À propos de cet audio

This podcast is about YOU. Enjoy a brief message with a series of questions to ask yourself. Begin listening to yourself and discover your next best steps to flourishing.

We spend so much time listening to what other people say or watching what other people do. This space is a few minutes for you to step outside of what other people say and do. Figure out what you need to say or do to flourish and thrive. You are vital my friend. This is about YOU!

© 2025 This is About You: with Coach Lizzie Loveday
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • How To Make Meaningful Progress
    Jan 5 2025

    Send us a text

    What is meaningful progress, and how do you know you are making meaningful progress in your life?

    Begin enlarging and expanding your future. Learn some pro tips to help you progress on the experiences you dream of having in 2025!

    Start digging up some dirt and throwing it into the gaping hole between you and your future self, and you will begin to bridge the gap between who you are now and who you are working towards becoming.

    What to expect in this episode:

    1. Review what it means to enlarge your future (to build on the last episode)
    2. Define what personal progress means and how to experience more progress every day.

    11 Ways to Enlarge Your Future:

    1. Set clear intentions about what you want to experience. Identify what you want and need.
    2. Learning and developing new skills
    3. Expand your network of support
    4. Seek mentorship and Guidance
    5. Take Risks and embrace change
    6. Plan financially
    7. Maintain a work-life balance
    8. Be open to new opportunities
    9. Cultivate a positive mindset or get rid of limiting beliefs
    10. Leverage technology and innovation - create something
    11. Give back and help others


    Email Lizzie@lovedaycoaching for a free copy of her new book:

    Social Skills for Teens Made Easy: A 6-Step Guide to Boost Self Confidence, Conquer Social Anxiety, Create Lasting Friendships, and Thrive in any Social Setting.

    If you are interested in 1:1 coaching with Lizzie, please schedule a FREE Curiosity Call HERE.

    Follow on Instagram

    Voir plus Voir moins
    30 min
  • How to Expand Your Future
    May 26 2024

    Send us a text

    Today I invite you to enlarge your perspective of your world. In particular, the world you are perceiving right now and how it has a direct impact on the world you will perceive in the future. Enlarge your perspective and enlarge your capacity to accommodate more space within you for growth.


    This is something I believe is a vital key to flourishing.

    When something flourishes it grows and expands. And in a sense it becomes unstoppable. Like a weed that keeps blooming and expanding its influence year after year, instead, think of it like a luscious and lively plant that wants its influence to be abundant, expansive, and constantly growing.

    In This Episode:
    1. I will describe what it means to enlarge your future and why that is important for your progress.
    2. I will share tools you can practice to help you enlarge your future today.
    3. I will ask you some questions so you can begin enlarging your future right now.

    Get on my schedule for a FREE 20-minute Curiosity Call. I will help you find clarity around what it is you really want and need right now, uncover what is stopping you or slowing you down, and help you walk away with one meaningful action step.

    We can also chat about 1:1 coaching with me if that is something you are interested in.


    Follow on Instagram
    HERE for info about the next episode.

    Get on my
    email list HERE to receive questions from this podcast emailed to you.

    Email Lizzie: lizzie@lovedaycoaching.com

    Voir plus Voir moins
    26 min
  • How to Simply Daily
    May 19 2024

    Send us a text


    Life seems so Urgent much of the time. Do you feel that way? We are urgent to get from one point or another. There is an urgency to reply to a text, email or phone call, all while driving, eating breakfast, and scrolling the news. There is an urgency about traffic, urgency about lines, urgency about whether or not we have had our morning coffee, the urgency to get ahead, to travel, the urgency to get the best deal or reach a certain status.

    Every morning, our collective pulses race over these small-scale crises that, in the grand scheme of things, hardly even tilt the earth on its axis.

    In this episode, you will learn 3 simple tactics to help you simplify amidst all the urgencies of life.

    what to expect

    1. Help you to redefine urgent in your daily life
    2. Learn 3 tactics to try out to simplify daily.
    3. Ask yourself questions to help you apply these concepts in your current circumstances.

    Let’s get curious and personal my friend!

    This is about you!!!

    Sign up to receive questions from this episode sent to your inbox HERE.

    Schedule a FREE 20-Minute Curiosity Call with Coach Lizzie HERE.
    -the gift of time to hear yourself think
    -untangle the thoughts and urgencies in your life
    -be heard
    -clarify what you want in need right now to flourish.
    - uncover what is stopping you from moving in a transformative direction.
    - receive support and accountability.
    - identify one simple step you can take next that will move you towards success and inner peace.

    Email topic ideas, questions, a simple hello to: lizzie@lovedaycoaching.com

    Follow on Instagram HERE and stay up to date on new episode releases.

    Buy Lizzie's Simple Book: BOOST Your ENERGY NOW: Simple Hacks to Feeling Motivated, Capable, and Free.






    Voir plus Voir moins
    33 min

Ce que les auditeurs disent de This is About You: with Coach Lizzie Loveday

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.