Have you ever wondered how yoga and social justice intertwine? In this video, we dive deep into the transformative power of Inclusive Yoga and its impact on communities. Join us as we explore the profound connections between these practices.


Our guest, Jacobe Ballard, shares insights on how queer and trans yoga can foster inclusivity and healing. Discover how yoga poses for trans and queer persons are tailored to support diverse needs and promote well-being.


Understanding Inclusive Yoga
In this section, we explore what makes Inclusive Yoga unique. Jacobe discusses the importance of creating spaces where everyone feels welcome, regardless of their background or identity. This approach not only enhances personal growth but also strengthens community bonds.


What is the Difference Between Yoga and Yoga Therapy?
Many people ask, "What is the difference between yoga and yoga therapy?" Jacobe explains how yoga therapy is tailored to individual needs, offering personalized guidance and support. This distinction is crucial for those seeking specific therapeutic benefits.


The Role of Yoga and Social Justice
Jacobe shares how yoga and social justice intersect to create meaningful change. By prioritizing marginalized communities, Inclusive Yoga helps uplift everyone. This approach ensures that healing and empowerment are accessible to all.


Special Focus: Queer and Trans Yoga
Discover the unique benefits of queer and trans yoga. Jacobe highlights how these practices are designed to support and affirm diverse identities, offering a safe space for self-expression and healing.


Exploring Yoga Poses for Trans and Queer Persons
Learn about specific yoga poses for trans and queer persons that promote physical and emotional well-being. These poses are thoughtfully crafted to address the unique challenges faced by these communities.

Chapters
0:00
Exploring Yoga Therapy
3:00
Jacobe Ballard's Journey
8:00
Inclusivity in Yoga
14:00
Queer and Trans Yoga
20:00
Yoga in Diverse Environments
27:00
A Queer Dharma
33:00
DEI in Yoga Organizations

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In this episode we welcomed back the amazing Dr. Katy Jane (The Intuitive Vedic Astrologer) to dive into her new book, Moon Signs for the Soul! We explore how the 27 Vedic Moon Signs (Nakshatras) offer a deeper, more accurate roadmap for aligning with your true purpose. Plus, get the scoop on her powerful planetary predictions for 'The Year of Miracles' in 2026 and how practitioners can use this spiritual wisdom.

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In this episode I interviewed with Dr. Carrie Demers. Dr. Carrie is a true pioneer, holding dual board certifications in both Internal Medicine and Integrative Medicine. She seamlessly blends modern science with traditional approaches like yoga, Ayurveda, nutrition, and herbal medicine. Carrie currently serves as the Medical Director of the Himalayan Institute's PureRejuv Wellness Center, and through the years has been a frequent contributor to Yoga International.

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Connect with Inner Peace Yoga Therapy

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