We made it! Season 1—done and dusted (how?!). What started as a tiny idea tossed around over coffee (or was it wine?) has turned into something way more special than we ever imagined—and that’s all thanks to you. In this final episode of the season, we're raising a big virtual toast to our incredible listerners. We're celebrating the wins, the wild ride, and yes...still managing to banter about everythign under the sun. So before we gear up for Season 2, join us for one last hurrrah! Let's do this!

From mood swings to mystery weight gain, weird periods to wild cravings-welcome to the rollercoaster ride of hormones. In this episode, we're diving into all things women's health with a focus on hormones, perimenopause, and everything in between. Whether you're in your 20s trying to decode your cycle or in your 40s wondering if this is the change, we've got you. We're breaking down what's normal, what's not, and what your doctor should be telling you. No shame, no fluff-just real talk, personal stories, and tips to help you feel empowered in you body at every stage.

Need help with perimenopause, menopause, or anything hormones? Follow @drshievag and check out drshievag.com for expert info, support, and resources!

In this episode, we’re turning up the heat and putting each other in the hot seat! 🔥 We’re asking the fun questions, the deep ones, and yes… the juicy ones too. From guilty pleasures to personal wins (and a few awkward moments in between), nothing’s off limits. It's all about getting to know us a little better! Trust us you won't want to miss it. Come for the laughs, stay for the heart.

Stay connected with us on Instagram @threesacrowd.podcast - We want to hear from you! Send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!

Traveling with friends? The ultimate test of patience, planning, and packing skills. Will your friendship survive the group chat? Will someone overpack? Will there be an argument over where to eat? What to do with the kids? (Spoiler: yes.) Let’s dive into the do's, don’ts, and absolute musts of jet-setting with your crew and others!

Stay connected with us on Instagram @threesacrowd.podcast - We want to hear from you! Send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!

We’re diving headfirst into our closets and spilling everything—from what we love to what we’ll never wear again. Personal style? We’re breaking it down. Dressing our age? What does that even mean?! We’re talking wardrobe curation, shopping smarter (not harder), and the secret to always looking effortlessly put together. Get ready for a deep dive into all things fashion—because getting dressed should be fun!

Stay connected with us on Instagram @threesacrowd.podcast - We want to hear from you! Send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!

We are diving into all things health and nutrition, and the ever-evolving relationship we have with what's on our plates. From the way we shop and consume, to how we actually enjoy our food, we're keeping it real about the wins and the struggles! Whether you're a wellness guru, a label reader, or just trying to make better choices, this one is for you! Grab a snack and tune in! Stay connected with us on Instagram @threesacrowd.podcast - We want to hear from you! Send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!

In this episode, we’re putting ourselves in the hot seat with a fun and revealing question game! Join us as we ask each other quirky and thought-provoking questions that let you peek behind the curtain of our friendship. From silly stories to heartfelt moments, we share laughs and insights that showcase our unique bond. Whether you’re tuning in to discover more about us or looking for inspiration for your own friend chats, this episode is a delightful mix of fun and connection. Tune in and get ready to know us a little better!

Stay connected with us on Instagram @threesacrowd.podcast! We want to hear from you—send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!

Let Them... and Let Love Flourish!

In this episode, we’re diving into one of our favorite game-changing theories: The Let Them Theory! While we’re no Mel Robbins, we’ve seen firsthand how this simple mindset shift can transform relationships (and save a whole lot of unnecessary stress).

From “letting them” make their own mistakes to “letting them” chase their dreams, we’re breaking down why loosening your grip can actually strengthen your bond. Expect personal stories, lightbulb moments, and plenty of laughs along the way.

Ready to embrace a little more freedom and a lot more love? Hit play and let this episode change your perspective!

Stay connected with us on Instagram @threesacrowd.podcast! We want to hear from you—send in your questions or share your thoughts on our latest discussions. You can also email us at threesacrowd.mmt@gmail.com. Join the conversation and be part of our community!