In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause.

It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working.

I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released.

A new episode is released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.

For other resources and ways I can help you please visit here:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause.

It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you.

The good news - all is not lost. It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels.

We discuss what is happening, the foods to avoid that trigger it, and the foods you should be including every day to make it better.

If you find this episode helpful please be sure to like, follow, leave us a rating or review - this helps greatly in getting the message out to more women in perimenopause and menopause that can benefit from this message.

For additional ways we can help please visit here:

Stacey Nicole Smith, Nutritionist

https://linktr.ee/staceynicolesmith

Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question:

"How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle"

The answer may surprise you - it's part strategy and part mindset.

We discuss both in today's episode.

For more ways I can help you with weight loss in perimenopause + menopause please visit here: Stacey Nicole Smith

Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new weekly episodes are released.

https://linktr.ee/staceynicolesmith