Do you find yourself stuck in a cycle of losing and regaining the same weight over and over?
Or maybe you gain even more each time you come off of a new diet?
Do you find yourself starting over every Monday?
Or maybe you get close to your goal weight and then something happens, and you're not sure WHY but you start eating off track and can't seem to reel yourself back in?
There are reasons for it - especially as women over 40 experiencing the hormonal changes of perimenopause and menopause - these can be even more so.
In today's episode we address both - the physical reasons we self-sabotage our weight loss and the psychological reasons.

Do you need help taking out the guesswork and would like a step-by-step plan to taking the weight off (and keep it off) in perimenopause and menopause?

Please visit my website for 1:1 personalized Coaching info.

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause.

In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again.

In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to finally start seeing progress again. These insights will help you understand what’s really happening in your body so you can feel confident, empowered, and in control of your health.

👉 What you’ll learn:

The hormonal patterns that make weight loss harder after 40

How stress, sleep, and blood sugar affect fat storage

What your cravings, energy dips, and stubborn belly fat are trying to tell you

Simple steps to balance hormones naturally and support long-term weight loss

This is your reminder: you are NOT doing anything wrong — your body is simply changing. And with the right strategies, you can lose weight, gain energy, and feel like yourself again.

Don’t forget to like, follow, and turn on notifications so you never miss a new episode on women’s weight loss and wellness over 40.

To catch the replay of the new Masterclass - "How to Optimize Your Hormones for Fat Burning Over 40" grab it here at the first link in my bio (free):

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.

If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.

In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.

I hope you find this episode helpful - if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.

Did you find this helpful? Please be sure to follow the show to be notified when new episodes are released. New episodes are released weekly on all things weight loss and wellness in perimenopause and menopause.

To learn more and other ways I can help you please be sure to visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith