• Thriving on Purpose: Reclaiming Agency in Your Life

  • Feb 9 2024
  • Durée: 45 min
  • Podcast
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Thriving on Purpose: Reclaiming Agency in Your Life

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  • Résumé

  • In this episode we dive into the idea of what it truly means to thrive. Inspired by Dave's recent beach walks we share how we've experienced periods of burnout, imbalance, and dissatisfaction, and how we've learned to navigate our life with more intentionality, conscious choices and purpose.


    If you want to do more than just survive, instead learning to thrive, this episode will show you the practical steps and theory we use with our coaching clients to do just that.


    Episode highlights:

    01:12 Exploring the Meaning of Thriving

    06:36 The Role of Physical Well-being in Thriving

    16:43 Creating a Vision for Thriving

    26:57 The Importance of Conscious Daily Routines

    28:50 The Impact of Burnout and the Path to Recovery

    35:57 The Power of Small Changes and Micro Adjustments


    Mentioned in the episode:

    • The Aggregation of Marginal Gains theory by Dave Brailsford


    If this episode has called you to work with either of us please reach out at hello@inside-job.uk and make sure you subscribe to the podcast so you never miss an episode. 


    Hosted on Acast. See acast.com/privacy for more information.
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