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Thriving or Surviving with Milly Scott Fitness

Thriving or Surviving with Milly Scott Fitness

Auteur(s): Milly Scott
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À propos de cet audio

 A discussion on all things health, fitness & nutrition, especially around fat loss, along with the challenges that life can throw at us along the way and how we do or do not deal with them; delving in and asking...”are you thriving or just surviving?”From the perspective of a 30 something Online Coach and PT who can relate more than you know to your journey!© 2023 Thriving or Surviving with Milly Scott Fitness Hygiène et mode de vie sain
Épisodes
  • Update Time!

    Update Time!
    May 16 2023

    Where have I been, what has been going on?! General life & business updates since moving back to the UK from Dubai 
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    13 min
  • Comparing To Others, Not Having It Together & Working on You

    Comparing To Others, Not Having It Together & Working on You
    Apr 1 2023

    What started as a line of thought on the common issue of comparing ourselves to others, turned into a ramble from me on other issues that spurred on from that!

    The feeling of not having it together, issues we carry into our adult life, living the life you want & not the "normal" life we think is expected of us

    A messy discussion from my inner thoughts & experiences & what I have learnt I need to work on, but also a reach out that, if you relate to any of it, you are not alone!
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    41 min
  • What Is Online Coaching & How Can It Help You?

    What Is Online Coaching & How Can It Help You?
    Mar 26 2023

    Specifically, what does online coaching with me look like, what does it involve & most importantly, how can it help you achieve your goal?

    We break down all the elements involved from training, nutrition, the support & more that online coaching involves to provide you with all the information to help you decide if it may be right for you & your goals
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    18 min
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