Conflict is one of those things most of us try to avoid - especially when we’re sober and trying to protect our peace. But avoiding conflict doesn’t make it go away; it just creates more problems and pain that we have to deal with later. In this episode, Julie, Steve, Rachel, and Azure sit down to talk about what healthy conflict looks like in sobriety - and how learning to face it with healthy skills, boundaries, and emotional maturity can actually make sobriety feel like something you want to do, not something you have to do.

They get real about people-pleasing, anxious attachment, overreactions, guilt, and what it means to speak up honestly without losing your cool. You’ll walk away from this one feeling seen, equipped, and encouraged to show up for yourself - even in hard conversations.

In this episode:

• Why conflict is not a sign of failure - it’s a chance to strengthen relationships
• The difference between reacting emotionally and responding with intention
• How sobriety changes the way we handle uncomfortable conversations
• People-pleasing, anxious attachment, and fear of being rejected
• The importance of emotional preparation before tough talks
• How to know when to engage - and when to just let something go
• Why authenticity sometimes means not being liked by everyone

Conflict is an opportunity to make a relationship better. Every single time.

Learn more about our guests and view the full show notes: https://throughtheglassrecovery.com/podcast/conflict-resolution-in-recovery/

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• Julie's blog: Create A Life So Full

Planning your first trip without alcohol can feel intimidating. Imagining the airport, the activities, the culture might leave you wondering, "Can I even enjoy this?" In this episode, Julie and Steve sit down with Darci, Sarah, and Corina to share their experiences, sprinkled with honest, practical advice for traveling alcohol-free while still having fun, feeling connected, and enjoying every moment - without the hangover or the anxiety.

In this episode:

• How to redefine adventure so your sober vacation leaves you feeling connected and fulfilled.
• How to plan and prepare for an alcohol-free vacation to set yourself up for success.
• Understand the let-down effect so it doesn't sabotage your sobriety.
• Mindset and reframes so you don't struggle with FOMO while traveling without alcohol.
• A sober travel toolkit to leave you confident that you'll have the time of your life, no alcohol needed.

Your first sober vacation may feel unfamiliar at first, but with planning, support, and a little perspective, it can be even more fun, adventurous, and memorable than it ever was when you were drinking.

You can read more about the Let Down Effect that comes after a sober vacation on Julie's blog: https://createalifesofull.com/let-down-effect-sobriety/

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For full show notes and to learn more about our guests, visit the episode webpage: https://throughtheglassrecovery.com/podcast/sober-travel-without-alcohol/

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Find all the sobriety resources that Through the Glass Recovery offers:

- Free virtual support group

- Full library of podcast episodes

- 1-on-1 personalized coaching for sobriety and recovery

- Julie's blog

If you’ve ever wondered, “Why does sobriety feel so hard? Will it ever get easier?” - this is your episode. Julie and Steve sat down with three sober creators (Dave @djsobershorts , Ness @soberinlaketahoe , and Yliana @alcoholfreesoul ) who have walked through the hardest parts of early recovery and found what actually helps. Their honesty, humor, and hard-earned wisdom will remind you that sobriety doesn’t just get easier - it gets better.

In this episode:

• The surprising mindset shifts that make sobriety feel less overwhelming
• Daily habits that help you stay grounded when cravings hit
• Why support and community matter more than sheer willpower
• How to take sobriety one hour, one day at a time without getting lost in the “forever”
• The hidden gifts sobriety gives back once you stick with it long enough

To learn more about our guests and for full show notes, visit our website:

https://throughtheglassrecovery.com/podcast/what-makes-sobriety-easier/

Check out all the other resources we offer to support your alcohol free life:

• Full podcast episode library
• Free Zoom virtual support group
• Affordable one-on-one support services
• The No Alcohol Needed blog by Julie Miller