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Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

Auteur(s): Andy Griffiths
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • 89 - Who Do You Turn Into Around Certain People?

    89 - Who Do You Turn Into Around Certain People?
    Dec 29 2025

    Ever notice how you shrink, shape-shift, or second guess yourself around certain people?

    This episode goes straight into that.

    The masks we wear.
    The eggshells we walk on.
    The way we edit ourselves to avoid rejection, criticism, or conflict.

    We talk about the version of you that only shows up around them the friend, the parent, the partner, the boss. The one you perform for. The one you tolerate too much for. The one who leaves you drained.

    This isn't just about people pleasing. It's about fear. Belonging. Safety.
    And how easy it is to lose yourself when you've spent years being the peacekeeper.

    If you've ever had a relationship where you think more than you speak...
    Where you feel like you're constantly managing someone else's emotions just to keep the peace…
    You're not alone.

    This episode is for the version of you that's ready to stop performing.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube
    🔗 Follow us for more:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Episodes + updates: www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: @pieceofmindtherapy
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    27 min
  • 88 - If You Could Go Back One Year… What Would You Tell Yourself?

    88 - If You Could Go Back One Year… What Would You Tell Yourself?
    Dec 22 2025

    In this episode of Tickety Boo, we pull a random card that asks:
    "If you could tell yourself something a year ago… what would it be?"

    It sounds simple but it opens the door to some real talk about self-awareness, resentment, and responsibility.

    Andy shares what most of us feel but don't admit:
    That sometimes, we point fingers at life, at people, at timing…
    But deep down we know.
    If nothing changes, nothing changes.
    And no one's coming to save us.

    We unpack what it means to actually take ownership of your life not in a motivational poster way, but in a grounded, real way.
    We talk about clarity, getting specific on what you want, and the uncomfortable truth that your next chapter won't write itself.

    If you're stuck feeling like life's happening to you this one's for you.

    🎧 New episodes every week on Spotify, Apple Podcasts & YouTube
    🔗 Stay connected:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode: @pieceofmindtherapy
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    21 min
  • 87 - If My Life Was a Podcast… What Would It Be Called?

    87 - If My Life Was a Podcast… What Would It Be Called?
    Dec 15 2025

    We kick this one off with a laugh—asking:
    "If your life was a podcast, what would it be called?"

    Cue the humour…
    Cue the chaos…
    And then without meaning to we end up in a deep, honest chat about life, identity, and what the hell we're all doing with ourselves.

    This episode of Tickety Boo is full of those unexpected moments where joking turns into real reflection.
    We ask:

    • Are you actually living the kind of life you'd be proud to name?

    • What chapters would your podcast have?

    • And how much of it is really you versus what you've fallen into or settled for?

    It's funny, messy, and full of heart.
    The kind of episode that'll make you laugh first and think hard after.

    🎧 Available now on Spotify, Apple, and YouTube
    🔗 Stay connected:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode: @pieceofmindtherapy
    Voir plus Voir moins
    18 min
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