Some of us aren’t just tired — we’re wired.
Not because we don’t want rest, but because we genuinely don’t know how to.

In this episode of Tickety Boo, Andy, Ian and Iona talk about what no one really teaches us: how to switch off without guilt, and how to actually rest without needing to earn it first.

We dive into:

• Why relaxing makes some of us feel anxious, lazy, or like we’ve done something wrong

• How “rest” doesn’t always mean lying on the sofa (and why active rest might suit you better)

• The difference between collapse and recovery

• And why rest isn’t a reward — it’s a requirement

You don’t have to burn out to deserve a break.
You just need to stop outsourcing your peace to someday.

🎧 New episodes every week — honest, unfiltered, and painfully relatable.

Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel

You can know it’s over.
Know it’s unhealthy.
Know it’s not working.
And still find your heart refusing to let go.

In this episode of Tickety Boo, Andy, Ian and Iona dive into that strange emotional limbo—when your brain has figured it out, but your heart hasn’t caught up.

We talk about the lag between logic and emotion, why self-protection makes us hold on longer than we should, and the grieving process that doesn’t always begin with goodbye.

🔹 Why we revisit people, places, and memories we already know aren’t right
🔹 How emotional attachment lingers long after we “know better”
🔹 Why letting go is less about strength and more about safety
🔹 And what to do when your head is saying move on but your heart still whispers maybe...

If you’ve ever felt stuck in that space between knowing and accepting—you’re not alone.
This one might land a little deeper.

Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on our YouTube channel

Ever felt like everyone else has their life together and you’re the only one still figuring it out?

In this episode of Tickety Boo, we get brutally honest about the fear that it’s "too late" to change paths, start over, or become who you were always meant to be.

Whether it’s a career, relationship, identity, or just the way you live day-to-day there’s often a quiet voice inside that says:
“It’s too late now. You’ve missed your chance.”

But what if that’s not true?

🎙️ Join Andy, Ian, and Iona as we unpack:

• Why society makes us feel like we’re behind

• How shame stops us from making bold moves

• What “starting again” really looks like in adulthood

• The emotional cost of staying stuck out of fear

We’ve all had moments where we’ve had to hit reset and this conversation is for anyone standing at the edge of something new, scared to take the leap.

It’s not about being fearless.
It’s about being ready enough.

🎧 Available now on Spotify, Apple Podcasts, and YouTube.

Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Watch full episodes on our YouTube channel