What to expect on our podcast.

Nothing Is Wrong With You for Needing More Time

This episode is a refusal.

I talk about closing the office down—and what happens when you stop forcing motion just to look alive. Stillness isn’t laziness; it’s alignment. It’s the moment the soul stops performing readiness and finally tells the truth. Because nothing essential aligns in haste. Ever.

We get into silence—not the cute, aesthetic kind, but the uncomfortable kind where clarity starts forming bones. When life gets loud, stillness is how you hear yourself again. Becoming doesn’t happen on the surface. Alignment doesn’t announce itself. It works underground, unnoticed, while the world is busy clapping for noise.

There’s also a heavy, honest conversation around exclusion—how systems reward urgency and punish those who need time, rest, or space to metabolize their becoming. Who gets left behind when speed becomes a moral virtue?

This episode is for anyone who’s been made to feel broken for moving slower, pausing longer, or choosing quiet over performance. Nothing is wrong with you.

What survives the quiet is what belongs to you.

This is the first episode of the new year—and the first one in a while. I’ve been away for months, and I want to say this simply: I’m glad to be back. I’m sorry I disappeared. I missed you. 2025 was a year that refused to perform. A year that asked for truth instead of polish, for silence instead of explanation. If that resonates, you may want to read my Substack.

In this episode, we talk about learning to want again without flinching—how desire returns quietly, cautiously, like a wild animal, and the courage it takes not to scare it away. We talk about rebuilding identity without witnesses—becoming someone new without an audience, without validation, without a neat before-and-after moment. And we talk about grief as an unchosen education—the way heartbreak teaches discernment, depth, and a private language only the initiated understand.

This episode is an offering toward living as art, not performance—creating a life guided by taste, inner coherence, and discernment rather than applause.

Mentioned in Podcast

• Book mentioned: The Overthinker’s Guide to Making Decisions by Joseph Nguyen. If you’re healing after heartbreak, finding yourself again, or learning how to want your life back, this space is for you.

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I’m really glad you’re here. I love you and I'll see you next week. Happy New Year 🤍

"The male gaze is why you think you’re ugly — here’s how to break free.”

For generations, women have been taught to see themselves through a lens that was never theirs to begin with. This episode unpacks how the male gaze subtly shapes our self-worth, beauty standards, and identity — often without us even realizing it. But what happens when we finally start seeing ourselves with our own eyes? Tune in as we break down the roots of this cultural conditioning, explore the toll it takes on confidence, and share empowering steps to reclaim your reflection and redefine beauty on your own terms.

Abundance First Starts in The Mind is your weekly reminder that your dream life isn't waiting for you—it's waiting within you. Hosted by Janell Roberts, this podcast is your safe space to rewire your mindset, release limiting beliefs, and step fully into the abundant, aligned version of yourself.

Each episode blends soulful conversations, practical manifestation tools, and powerful mindset shifts that help you break free from scarcity thinking and start creating a life that truly reflects your worth.

Whether you’re just beginning your self-growth journey or deep into your manifestation practice, this show will guide you back to the truth: you are the source, and your mind is the key.

Ready to unlock the life you were meant to live? Hit play and let’s manifest it—together.

Build in Silence — Let Success Make the Noise

In a world obsessed with broadcasting every move, there’s real power in moving in silence. In this episode, we dive into why keeping your goals, growth, and grind low-key might be the best strategy yet. When people don’t know what to attack, they can’t stop what they can’t see. We’re talking about protecting your vision, dodging unnecessary opinions, and letting your results speak louder than any announcement ever could.

If you’re ready to level up without the noise, this one’s for you.

Do More of Your Favorite Things—And Watch Your Inner Child Heal

What if the secret to healing wasn’t hidden in a self-help book or a five-step plan—but in the things you already love? In this episode, we explore the surprisingly powerful connection between joy and inner child healing. From spontaneous dance parties to childhood hobbies rediscovered, we talk about how leaning into what lights you up can unlock deep emotional restoration. It’s not just self-care—it’s soul care. So grab your favorite drink, get comfy, and let’s talk about doing more of what makes you feel alive. Your inner child will thank you.

May you be strong enough to be gentle.

In a world that glorifies hustle and hardness, there’s something undeniably powerful about choosing softness. Living a soft life isn’t about avoiding responsibility or challenges—it’s about moving through life with intention, ease, and grace. It’s about knowing that strength isn’t just in resilience but in the ability to embrace rest, pleasure, and emotional well-being.

This episode is one of my absolute favorites because it explores the beauty of choosing ease without guilt, the importance of softness in a world that often demands hardness, and how true power lies in being gentle with yourself and others. I couldn’t recommend this conversation enough—trust me, you need to hear this one.