Tolerating uncertainty: what helps?
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Tolerating uncertainty: what helps?
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We're all living through uncertain times at the moment. What does research from CBT tell us about what tends to help people tolerate uncertainty? Dr Lucy Maddox interviews Professor Mark Freeston about what might help.
Show notes
For more on BABCP our website is www.babcp.com
For Mark's research survey follow this link:
https://www.ncl.ac.uk/who-we-are/coronavirus/research/uncertainty/
A preprint of Mark's research paper on coronavirus and uncertainty is available here:
https://www.researchgate.net/publication/340653312_Towards_a_model_of_uncertainty_distress_in_the_context_of_Coronavirus_Covid-19
If you feel like you're struggling here are some resources:
https://www.nhs.uk/oneyou/every-mind-matters/
https://www.samaritans.org/
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
The register of BABCP accredited CBT therapists is here:
https://www.cbtregisteruk.com/
Photo by Katie Mourn on Unsplash
Episode edited and produced by Lucy Maddox
Music by Gabriel Stebbing
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