Tom & Kenny - Catching up, Endurance Training Insights, Gravel Revival, Hyrox and More!- Athletes in Motion Podcast

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Tom & Kenny - Catching up, Endurance Training Insights, Gravel Revival, Hyrox and More!- Athletes in Motion Podcast

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Coach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.

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Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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