Have you ever looked at someone you love and thought, “Wow, I wish they knew how to support my weight loss journey without accidentally handing me a tin of holiday cookies shaped like reindeer”? Have you ever wanted to say, “Actually, the thing I want most is something that helps me feel calm and confident, not chocolate in a decorative box”?

Receiving gifts can feel so complicated when you are working on your health, your habits. The people in your life care about you and want to make you feel good, but sometimes…their efforts can feel like their sabotaging you.

Today we’ll cover

• the surprisingly simple gifts that support weight loss without ever mentioning weight
• the tools that help you feel calm in your body
• the fun things your family can create to make your daily life easier as well as how to receive gifts in a way that makes you feel seen, supported, and deeply cared for.

So get ready to talk about ten terrific tools to help your people know WHAT to get you for the holiday season.

Ready? Let’s go!

www.confidentbody.coach/launch

BOOK: You Are A Miracle

Helpful links to items mentioned in this episode:

https://www.natrol.com/

Endel app

Brainwaves app

Theragun

Jon Acuff Greatest Year Ever Tracker

Great storage containers

Truly great water bottle options

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