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Tracking Tigers: Polyvagal Theory and the Art of Navigating Your Nervous System (Somatics II)

Tracking Tigers: Polyvagal Theory and the Art of Navigating Your Nervous System (Somatics II)

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In this second episode in the Somatics series, we explore Polyvagal Theory as a tool for raising awareness and befriending your body. Exploring the three central states in Polyvagal Theory (safety/connection, fight or flight, and shutdown), as well as the freeze state that most humans get stuck in, we name practices for getting your body unstuck and moving forward towards flourishing.

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