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Are you holding onto a secret that's sabotaging your life? The feeling of being "unworthy, unlovable, and broken" is a deeply painful experience that many of us face. This episode explores the powerful emotion of shame and a surprising source of strength: Jesus Christ. Jesus faced profound public shame and from his story we can learn about overcoming the lies we tell ourselves. Discover how to "scorn the shame" and claim your true identity, pushing back against the voices that threaten your worth.

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Chronic pain is a condition no one wants. Unfortunately, millions live each day with pain that won’t go away. Are there ways to cope with chronic pain? Research has shown that managing chronic pain is possible, separating the reality of pain from the suffering from pain. Suffering can be reduced by skills of coping mentally and physically. In this episode, I’ll share some practical ways to better manage this difficult condition. You can become your best pain manager for well-being.

Resource:

Dennis Turk and Frits Winter, "The Pain Survival Guide." American Psychological Association, 2006

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I hoped my 3 year struggle with leukoplakia was near an end as my second tongue surgery began. Painful lesions had diminished my quality of life since a Covid infection. My spirituality had been important in the journey and now was under a test again. Would the mercies of God carry me through? This episode continues the story I’ve told in three other segments of the show. I describe what happened and the divine work which I experienced. I hope this final update of my Leuko Logbook will be of interest and even inspiration.

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Subscribe to this podcast for a monthly bonus episode, access to exclusive subscriber-only episodes, and the TRACKS EXPRESS weekly newsletter with more resources for well-being!



Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77