Feeling like parenting is an endurance sport and no one handed you a map? In this trailer, Dr. Amy, a school psychologist, mom of two, endurance athlete, and creator of Psyched2Parent, shares what this podcast is all about and why she is right there with you in the messy middle of parenting.

Psyched2Parent is where brain science meets real family life. Dr. Amy takes what she sees every day in schools and in her practice, blends it with the latest research on kids' brains and nervous systems, and turns it into tiny, doable shifts you can actually use at home. Think less "perfect parenting plan" and more "one small thing I can try today."

In this trailer you'll hear:

• Who this show is for: caring, thoughtful parents who feel overwhelmed, second-guess themselves, and want things to feel lighter at home
• Why Dr. Amy cares so much about turning data and research into real-life strategies that make sense in your body, not just your brain
• The kinds of topics she will unpack this season, like after-school meltdowns, "I'm the worst" self-talk, school stress, anxiety, ADHD, and resilience
• How each episode will leave you with one or two tiny wins, such as a sentence to try the next time your child explodes, a tweak to your routine, or a question you can bring to your child's teacher or therapist

If you are ready to trade "I'm failing at this" for "We're building tiny wins that fit our family," this podcast is for you. Hit follow or subscribe and come along for the first season of Psyched2Parent: Turning brain science into tiny wins at home, one ordinary, messy, beautiful day at a time.

This podcast is for educational purposes only and is not a substitute for therapy, diagnosis, or individualized evaluation.