Train Your Mind for Athletic Success: Episode #26-Psych-up and Psych-down Tools
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Train Your Mind for Athletic Success: Episode #26-Psych-up and Psych-down Tools
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Episode #26: Psych-up and Psych-down Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I will explore the impact of intensity on sports performance. Your awareness of your level of intensity and your ability to adjust your intensity to its ideal level is essential for performing your […]
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