Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
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Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
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This week we cover
- Changes to London GFA times
- Hints and tips for running the London marathon - in the days before and the race itself
- Structuring training in those final few weeks - which sessions to do?
- If you've been ill a few weeks before the race, what should you do?
- 7 days training in 7 minutes
- Will sleeves guarantee me fast times?
- Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
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